Food for Thought …

  • For every 50 hours of work you complete, Fitness Aust will grant you 1 CEC point.  A maximum of 6 CEC points can be attained from working in the Fitness industry for re-registration.
  • 80% of premature deaths can be prevented through healthy diet, regular physical activity and not using tobacco
  • The World Health Organization (WHO) estimates that more than 180 million people worldwide have diabetes.  This number is likely to more than double by 2030.
  • The human body is a machine that works efficiently by using negative feedback loops.
  • In the Middle Ages, sugar was a treasured luxury costing 9 times as much as milk.
  • An onion, an apple and potato all have the same taste, the differences in flavour are caused by their smell.


Are you a qualified personal trainer looking to add some excitement to your training sessions? Or are you currently studying to become a personal trainer and looking for new ideas to add to your arsenal? Either way, have you considered...

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