As a personal trainer, it is your duty to provide your clients the most extensive and reliable fitness advice and fitness programs. Even so, with the large amount of information available online, it can be challenging to know which sources...
When it comes to keeping track of the intensity during resistance training, personal trainers need to be well-versed in the different methods available. Three of the most commonly used methods are Repetition Maximum Percentage (RM%), Repetitions in Reserve (RIR), and...
The health and fitness industry is set to take on a more holistic and integrated approach over the coming years, encompassing a broader definition of well-being that includes mind, body and spirit. Not only will this provide more collaborative opportunities...
