Artificial sweeteners – a healthy alternative to sugar??


I came across this article on the Wellness site:

I have to admit that I’m guilty of strictly using artificial sweeteners as a replacement to sugar and generally feel that I’m doing the right thing in terms of my diet. There has always been much debate about whether or not artificial sweeteners are good for you or in fact hazardous to your health but there’s never really been any concrete evidence proving them a danger and they still continue to be in high usage for many people.

This article lists some other alternatives to sugar and artificial sweeteners and really gets you thinking about the dangers of using artifical sweeteners.

I also recommend looking around the rest of this site for great wellness tips – enjoy!