Do you really know what some self proclaimed ‘healthy foods’ really consist of? Watch for the hidden calories!

Very interesting article I came across on the weekend….

http://health.ninemsn.com.au/slideshow_ajax.aspx?sectionid=9117&sectionname=naturaltherapies&subsectionid=154091&subsectionname=healthfoodfakes

Just goes to show you should always read the label on the foods you eat so you’re not hit with any nasty hidden calories!

I’m guilty of getting a few of these wrong myself – especially the breakfast cereal bars – some are so chock full of calories they were equal to 2 breakfasts for me! Read the labels on food everyone and know what you’re putting into your body!

 

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