Are fat free foods making us fat?

This is a very valid question! I came across an article which appeared in the Guardian and really agree with everything Michael Pollan talks about which is also in his new book “Food Rules”. I can’t wait to pick up a copy.

“Don’t eat anything your great-grandmother wouldn’t recognise as food.”

I love this! Great advice in this world of processed and fast food…

Check out the article here:


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