Ever need a mental boost to get you up and out of bed when you’re supposed to be at the gym? Everyone loses motivation at some point, but you can’t let that stop you from achieving what you set out to do. This is a collection of Aussie blogs that will educate, motivate and inspire you to keep going, whether you want to lose weight or become more health-conscious. If they can do it, why can’t you!?
The Glow Method is a healthy living blog run by Makenzie, an American-born Nutritionist and Holistic Health Coach living in Sydney. She writes about health and nutrition, exercises to help you lose weight (and keep it off), healthy recipes and the occasional giveaway. Very informative yet personal, highly recommended for anyone who wants to know more about living a healthier lifestyle.
A beautiful looking blog with a clever name, Femme Fitale is Kelly’s notes on food and fitness. Kelly makes no effort to hide the fact that she loves to eat, her blog stresses making a conscious effort to eat smart rather than depriving yourself of the foods you love. She is a teacher-turned-certified fitness instructor with a passion for healthy living. Follow her blog for helpful tips and awesome pictures of deliciously prepared meals.
This is a great resource for health-conscious individuals who are looking for a diverse list of recipes that are quick and simple to make. Find everything from cakes to mouth-watering roast pumpkin dishes. The founder, Teresa Cutter is one of Australia’s leading authorities on healthy cooking.
Amanda’s is a weight-loss story to inspire even the most challenging of individual circumstances. Always a skinny child, Amanda started putting on weight in her late teens as a result of undiagnosed PCOS (Polycystic Ovarian Syndrome). The weight stayed on throughout her mid-20s, much to her frustration. While battling with her weight, she also had insulin resistance and suffered panic attacks and depression. Amanda’s journey is testament to finding what works for you and sticking to it, quick fix yo-yo diets do not work. Learn what fitness can do for you emotionally, mentally and physically by reading her blog.
Anne’s health and fitness blog is an inspiring look at how to balance exercise with everyday life (and kids). If you make exercise another priority, Anne’s blog is proof that it can be done! You can find exercise routines and simple recipes to follow to get you on your way to a healthier lifestyle. For parents, there are also tips on how to keep your kids active.
Dani is a very fit mum of four who, as well as blogging about health and fitness, also writes about her challenge, her kids and her style. If you’re looking for personal weight-loss transformations to inspire you, there are many to be found on her blog.
Liz is an exercise enthusiast who gives her readers an insight into her eating habits and fitness routine. She takes part in many fitness challenges and most recently joined the Ride to Conquer Cancer to raise funds for cancer research. Read more about her journey from overweight mum to fit, toned and healthy mum!
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