Where Can a Career in Health and Fitness Take You in the Next Five Years?


The health and fitness industry is set to take on a more holistic and integrated approach over the coming years, encompassing a broader definition of well-being that includes mind, body and spirit.  Not only will this provide more collaborative opportunities for health and fitness professionals, but also offers a unique opportunity for them to serve […]

Everything you need to know to start your PT Business

Start your personal training business

If you find yourself spending time thinking about health and fitness, and love being in a gym environment, starting a personal training business might be the right move for you. Maybe you’re looking to change careers completely, or looking to build a side hustle? Whatever your situation, the fitness industry offers many varied opportunities and […]

Allied Health Assistants are now part of the NDIS, what does this mean?

Services provided by Allied Health Assistants (AHAs) can now be claimed under National Disability Insurance Scheme (NDIS) funding. This means that people living with disability, who receive support from AHAs, can have their funding packages managed by the NDIS. In this blog we take a look at how AHA’s can register, the benefits to both […]

What to look for in an Online Study Provider

Online study Health and Fitness Courses

What to look for in an Online Study Provider? The rate of growth in online learners has risen dramatically in the past decade and has continued to be a trend despite the world’s recovery post-pandemic. The benefits of online learning are abundantly obvious – it offers vital flexibility to continue learning and take control of […]

Our top reasons why a career is fitness is a great move in 2023

Fit couple are happy after workout outdoors

Are you considering a career change? If so, you may be wondering if a career in fitness is the right move for you? A career in fitness has always had a variety of benefits but more so now than ever before. Today there are multiple disciplines and areas of practice that make up the fitness […]

What is Trending in Fitness for 2023

Fitness Trends for 2023

As we adapt to a post-pandemic world with a New Year upon us, 2023 looks set to be a year of interesting fitness trends, some old and some new. From at-home workouts using minimal equipment to high-tech gear and innovative apps, there are plenty of ways for us to stay healthy and active in a […]

6 Top Reasons to Start a Career in Health & Fitness in 2023


We understand that the decision to pursue a new vocation is a daunting one! So, we’re here to make it less intimidating and inspire you on your path to a rewarding career in health and fitness!  We’ve compiled our list of the top six reasons why health and fitness is an excellent option for a […]

Surviving the Festive Season – Manage Stress Stay Healthy and Have Fun!

Surviving the Festive Season - Manage Stress Stay Healthy and Have Fun!

The festive season is a time to celebrate with friends and family. ‘Tis the season to be jolly after all! But all the merry-making, along with extra responsibilities, can have an impact on your health, making the holidays anything but fun and festive. Here we look at some tips to help make sure you have […]

Signs You Have an Unhealthy Gut (and What to Do About It)

Signs You Have an Unhealthy Gut (and What to Do About It)

Do you often feel bloated or gassy? Do you have trouble losing weight, no matter how much you diet and exercise? If so, your gut health may be to blame. An unhealthy gut can lead to all sorts of health problems, including obesity, diabetes, and heart disease. But don’t worry – there are plenty of […]

Can Some Foods Boost Brain Health?

Foods that can boost brain power

There is a lot of talk these days about the benefits of a healthy diet for your body, and how it can help you stay fit and trim. But what about your brain? It turns out that there are many foods that can help boost brain health, and they’re not all leafy greens. In this […]

Onfit Training College Teams Up with F45 In Educational Partnership

Onfit Training College partners with F45

Onfit Training College is proud to have been selected as the Australian education partner for global fitness company F45.  As part of this arrangement, Onfit Training College will be the preferred educators for fitness qualifications for F45’s 500+ Australian locations. The partnership will provide exclusive discounts on accredited fitness qualifications and professional development courses. In […]

How are Mental & Physical Health Interconnected

The links between mental and physical health

For most people, mental and physical health are considered to be two completely separate systems within the body. However, dismissing this connection could not be further from the truth. Our bodies and minds are intrinsically linked, with each supporting and influencing the other. When you have good mental health it can positively affect your physical […]

A Career in Allied Health: Opportunities and Benefits

Benefits of working in allied health

If you’re looking for a healthcare career that offers an abundance of opportunities and benefits, Allied Health is a great choice! In this blog post, we’ll discuss what Allied Health is, the types of careers available, and the many benefits of working in this field. We’ll also provide some tips on how to get started […]

What To Expect Studying a Certificate IV in Allied Health Assistance

Allied Health Assistant

Allied Health is undeniably one of the most rapidly growing areas in the health workforce within Australia. With more than 200,000 registered practitioners providing more than 200 million health services annually, this number is expected to only continue growing as demand increases over the next decade in line with Australia’s ageing and changing population.   […]

What are the Links between Body Positivity and Health?

Body Positivity & Health

‘Body Positivity’ is a term that has become more prevalent in the last couple of years with the continued rise of social media and the constant bombardment of health and beauty ‘advice’. This largely comes from celebrities and social media influencers, with their unattainable standards of beauty as portrayed by the media.  The Body Positive […]

Bridge to Brisbane is almost here, so here’s our top tips for last-minute prep

Marathon running race, Run up the mountain road. with copy space.

Every August, Brisbane runners, joggers, and walkers lace up their shoes to partake in Brisbane’s biggest fun run event, Bridge to Brisbane. This event gives participants the opportunity to raise money for a charity they hold close to their heart, whilst also often encouraging participants to get training for the big day. Of course, many […]

Debunking Weight Loss Myths! What’s True and What’s Not?

Healthy eating of ketogenic diet meal plan apple,salmon and avocado with Workout and fitness dieting ,fitness and weight loss concept

In 2022, online spaces have made it possible for misinformation to spread faster and easier than ever before. With social media imposing stronger themes of diet culture on online audiences, incorrect facts regarding weight loss are shared like wildfire.  With that being said, obesity in Australia has reached record figures in recent years, with 75% […]

Are you Thinking of Taking your PT Business Online, but Don’t Know Where to Start?

Online video guided yoga

If we’ve learnt one thing from the last few years, it’s that online offerings are essential for most businesses. If you’re a personal trainer, there’s a good chance you’ve considered taking your business online. After all, online personal training is sustainable, flexible, efficient, and has plenty of room for you to grow to levels that […]

Demand is High for Allied Health Professionals in Rural Australia

Senior woman with her physiotherapist

Although 28% of Australians – around 7 million people – live in remote or rural areas, a large proportion of these communities continue to face challenges that those living in metropolitan areas do not, with one of the key issues being poorer health outcomes. Data shows that people living in rural and regional areas are […]

What’s Been Trending in Fitness in 2022?

IMAGE - Fitness Trends

The last two years are evidence that the world is experiencing life-altering transitions, and the fitness industry is no exception! As we approach the mid-way point of this year, it’s a great time to take a step back and reflect on the current state of the Australian fitness industry – what notable trends we’ve seen […]

The importance of a holistic approach to health and fitness

Holistic health fitness wellbeing

It’s safe to say that ‘health and fitness’ is a topic that attracts countless opinions. However, as professionals become more informed and more research is undertaken, certain ideas are coming to the forefront of the discussion. According to the Australian Institute of Health and Welfare, ‘health’ is much more than the absence of disease, it […]

3 Training Apps To Help Personal Trainer’s Establish Their Business

Any successful business comes with a lot of paperwork, organisation and client communication. Even though Personal Trainers mainly work in the gym, the paperwork does still pile up unfortunately. As a Personal Trainers client base increases, so does the number of programs, forms, assessments and client notes. Naturally this can become quite difficult to handle, […]

Facebook Ads and Why You Need Them

Any fitness professional working in today’s digital era understands the value of having a digital presence. Naturally, this comes from creating websites and social media pages that post regular content to keep in touch with both their current and potential clientele. Now this on its own is quite effective at generating attention towards your businesses […]

Top 4 Benefits Of Having A Well-Designed Website

It takes a lot more than a good workout routine for a fitness professional to be successful in today’s digital world. You can be the most talented Personal Trainer and still have a dwindling client base. Why might you ask? One reason could be because your digital presence is lacking. After all, if nobody knows […]

What Social Media Platform Is Best Suited For Your PT Business?

So you have just become a fully certified Personal Trainer, you have a few clients who are progressing nicely and everything seems to be going well. There is only one issue, the amount of clients you have doesn’t seem to be building as fast as you first thought. It might be time to stop relying […]

Top Health and Fitness Trends of 2018

For a lot of Australians, January sparks a ‘New Year, New You’ theme that sees a flurry of people flocking to gyms and hiring personal trainers to help them with their new year’s resolutions. Beyond this initial new year uptake, we tend to see trends that shine throughout the year in the health and fitness […]

Australia needs Allied Health Assistants

Professional Development Advanced Nutritional Coaching Course

Careers are supposed to be open-ended, not a one-way street … and definitely not a dead end, right? Once you have the qualification of your choice, it should be possible to switch your career path as you see fit. This is certainly the case if you pursue a vocation in allied health assistance as it […]