The Advantages and Benefits of Altitude Training
Altitude training refers to an athlete spending time exercising at either a certain altitude or in a similar simulated environment.
Knees Caving in on Squats: Understanding and Overcoming Knee Valgus
Mastering the Art of the Squat: Understanding and Overcoming Knee Valgus The squat, a fundamental and primal movement pattern, is central to building lower body strength and power. For fitness enthusiasts, athletes, and anyone on the quest for a more robust physique, it’s one of the most valued exercises in the arsenal. Yet, even among […]
Selecting the Right Oil to Cook With
Choosing the right cooking oil can be as crucial as selecting your ingredients when crafting a meal. Health-conscious foodies know that the right oil can bring out the best in your dish, while also contributing to your overall wellbeing. But, with so many options on the market, each promising various health benefits and culinary merits, […]
7 Steps to Stick to Your Fitness Resolutions
7 Steps to Stick to Your Fitness Resolutions At the outset of every new year or on the cusp of a personal transformation, we often find ourselves fervently jotting down fitness goals that promise a healthier, more active lifestyle. However, as the weeks pass, these aspirations frequently fade, and we revert to old habits. Crafting […]
What is Incidental Exercise?
In the whirlwind of modern life, the quest for a fitter, healthier self can seem like an uphill battle against our jam-packed schedules. Enter incidental exercise, the serendipitous saviour in disguise! This form of activity doesn’t demand gym memberships, designated workout attire, or even chunks of your day set aside for exercise. It’s the subtle […]
The Health Benefits of Eating Fish
In the vast sea of dietary options, fish stands out like a shimmering pearl – a culinary reward that comes with a treasure trove of health benefits. Whether you savour the tender flakiness of salmon, the delicacy of flounder, or the robust meatiness of mackerel, fish offers a rich profile of nutrients that cater to […]
Most Inspiring Australian Fitness Blogs
The online fitness community is flourishing with enthusiasts who sweat, inspire, and share their passion through the medium of blogging. In a country known for its active lifestyle and boundless natural beauty, Australian fitness blogs offer a unique perspective on health and wellness. With a diverse landscape of content, ranging from hard-hitting workout routines to […]
The Benefits of a Short Workout
When it comes to fitness, many of us have ingrained the belief that ‘more is better’. We imagine ourselves slaving away in the gym for hours on end, picturing that the longer we endure, the closer we are to our health or fitness goals. But there is a growing body of evidence that suggests otherwise, […]
Pre Workout Meals – What to Eat Before You Exercise
The quiet hum of the gym, the gentle breeze of the dawn if you’re an early riser, or the soft glow of the sunset if evening workouts are your preference – there’s something beautifully ritualistic about preparing for a workout. For many, that preparation involves one of the most critical moments in their fitness routine: […]
How to Launch Your Personal Training Business: A Step-by-Step Guide
The fitness industry is booming, with more and more individuals recognising the value of personal wellbeing. Personal training is not only a rewarding personal pursuit for those enthusiastic about fitness, but it can also be a lucrative business opportunity for the entrepreneurial-minded, given the market’s steady growth. Launching a personal training business, however, requires more […]
Refuel Right: Top Foods to Eat Post-Workout for Optimal Recovery
In the exhilarating rush of completing a workout, it’s easy to forget that the work isn’t over when you put down those weights or finish that last lap. What you do in the minutes and hours that follow your exercise session is just as significant as the way you pushed yourself during it. It’s during […]
Embark on Your Yoga Path: A Beginner’s Comprehensive Guide
Yoga is more than just an exercise; it’s a lifestyle, a philosophy, and a gateway to holistic health. If you’ve ever considered starting a yoga practice but didn’t know where to begin, this guide is tailor-made for you. As a burgeoning yogi, understanding the foundations of yoga, what it can do for you, and how […]
The Top 10 Annoying Gym Pet Peeves You’re Probably Guilty Of
Recently we asked our audience “What are the most annoying pet peeves you have noticed in the gym?” Based on your answers and votes we have collected this information and turned it into an infographic. Share it with your friends.
5 Tips to Improve Your Client Training Relationship: For Personal Trainers
Building a thriving client base as a personal trainer goes beyond just sculpting bodies or reaching fitness goals. It involves fostering an intimate and ongoing relationship where trust, empathy, and mutual growth play as crucial a role as reps and sets. However, the challenge lies in the vast array of choices in the fitness market […]
Beginner’s Blueprint to Weight Training: Tips To Maximise Your Muscle Gain
When it comes to sculpting a stronger body and achieving enviable muscle definition, weight training is a time-tested route that offers substantial results. This comprehensive guide is tailored to fitness newcomers, budding muscle-builders, and weight training novices who seek not only to lift but to lift smartly, effectively, and safely. The iron-clad principles you’re about […]
Unveiling CrossFit: A Comprehensive Guide to High-Intensity Fitness
If you’re passionate about fitness, chances are you’ve heard the term ‘CrossFit’ thrown around in gym conversations, on social media, or in fitness forums. It’s not just a workout regimen; it’s a lifestyle, a community, and a high-intensity fitness phenomenon that has spread like wildfire across the globe. But what exactly is CrossFit, and why […]
Restart Your Fitness Journey: A Step-by-Step Guide to Resuming Exercise After a Break
Many of us have been there – you hit the gym religiously for weeks or months, seeing results and feeling great. Then, life gets in the way, and before you know it, that well-trodden path to the treadmill is overgrown with the weeds of lapsed time. Re-entering the fitness arena after a hiatus, whether from […]
Boost Your Daily Activity: Simple and Effective Strategies for a More Active Lifestyle
Living a busy and often hectic lifestyle can make it challenging to prioritise physical activity. However, it is crucial to recognise that an active lifestyle is not only essential for maintaining physical health but also for promoting mental well-being. Regular exercise has been proven to have numerous benefits, including improving mood, boosting energy levels, and […]
Exploring the Paleo Diet: A Comprehensive Guide to Eating Like Our Ancestors
Living a healthy lifestyle has become increasingly crucial in today’s world. With the alarming increase in obesity, heart disease, and other health issues, more and more individuals are actively searching for effective dietary approaches to help them achieve their goals. One highly popular option gaining attention is the Paleo diet, which advocates for eating like […]
Healthy Foods with Hidden Calories: How to Make the Right Choices
Uncover the hidden calories in healthy foods and learn how to balance your diet for optimal wellbeing. Discover the importance of reading nutrition labels, practicing mindful eating, and choosing healthier alternatives to high-calorie foods.
Are Fat Free Foods Healthy? Unravelling the Truth Behind Low-Fat Diets
For decades, low-fat diets have been touted as the key to weight loss and improved overall health. But new research suggests that low-fat diets may not be all they’re cracked up to be. In fact, some experts now believe that certain types of fatty foods can actually be good for you. So, are fat foods […]
Can You Burn Fat While You Sleep?
Harness the power of sleep to boost your weight loss journey. Discover how strength training, dietary adjustments, and quality sleep can optimise your body’s fat-burning potential overnight. Learn practical tips for creating a sleep-conducive environment for maximal fat burning.
Are Artificial Sweeteners Bad for You?
There has always been much debate as to whether or not artificial sweeteners are a healthy alternative to sugar in your diet or actually harmful to your health.
What to look for in a Personal Trainer
Discover how to choose a trainer who aligns with your goals, understand the cost factors, and explore the benefits of online coaching. Unlock the key to your fitness journey with our comprehensive guide on what to look for in a personal trainer.
How To Fit Exercise Into a Busy Schedule
Many people struggle to find time to fit in physical activity into their busy lifestyle and we think these tips could help with this. You do not need to commit to hard-core gym work outs 5 days a week to maintain a happy and healthy lifestyle but finding time to stay physically active can sometimes be difficult for some people who work full time and have families to look after. Read more…
Careers in Fitness: Unlocking Career Opportunities in the Health and Fitness Industry
Have you ever thought about doing a fitness course or getting a qualification to work as a personal trainer? A fitness career may be the right path for you! Whether you are thinking of starting your own business, or working professionally within a gym or fitness venue, experience the thrill of gaining a fitness certification and becoming part of a team of fitness professionals who are PASSIONATE about changing lives, starting with yours!
Industry Inspo: Jake Powell & Be Inspired Personal Training (BIPT)
Be Inspired Personal Training Success in the fitness industry, with Jake Powell Jake Powell and the Be Inspired Personal Training (BIPT) team have helped hundreds of fitness graduates with learning the ropes in becoming successful personal trainers. We had the pleasure of learning more about the BIPT process and what they’ve learnt in helping PTs […]
Transforming Mind & Body: Graduate Success Story – Cameron Skillcorn & Transform40
Transforming Mind & Body Graduate Success Story – Cameron Skillcorn & Transform40 There’s nothing we love more than seeing the success of our graduates, and the impact they’ve made in the health and fitness industry. With too many successful transformations to count, and tons of testimonials from their clients, our Graduate Cameron, along with his […]
10 of the Best Health & Fitness Podcasts to Fuel your Passion
Here at Onfit, our team loves listening to Podcasts to learn from some of the industry’s brightest minds and best conversationalists. It’s never a bad time to invest in your own personal or professional development and Podcasts are an easy, enjoyable and free resource. We’ve compiled some of our favourites to help fuel your passion […]
Onfit Graduate, Coach Kylie’s Personal Training Business Journey & Online Business Tips!
Our inspiring graduate, Kylie, has built her business on a foundation or passion & hard work, and when facing the challenges of COVID-19 restrictions, Kylie’s certainly not slowing down. Read her journey & top tips for other PT’s. Tell us about yourself and your journey to becoming a Personal Trainer My name is Kylie Papazoglou, […]
Sharing Online Personal Training Tips with our Graduate, Jessica Louise – QuickFit!
There’s no better time to offer Personal Training services online, with demand at an all time high. Our Graduate, Jessica Louise, took the time to share more about her successful Online Personal Training Business, JL QuickFIT and what she’s learnt is key in training clients online. Tell us about yourself and your business. My name […]
9 Top Tips to Master Online Home Study
Make the most of your home time! We’ve been delivering online education for over 11 years now, and have learnt a few ‘tricks of the trade’ for how our students can get the most out of their online studies. In the midst of COVID-19, many of you are taking the opportunity to get ahead with […]
The Biggest Health & Fitness Trends for 2020
The Biggest Health & Fitness Trends for 2020 Every year, thousands of professionals around the world complete the American College of Sports Medicine (ACSM) survey, to determine health and fitness trends for the following year. ACSM’s predictions have become a benchmark for the health & fitness industry, to differentiate trends to come, versus fads that […]
Career change on the cards for 2023? Here’s 6 reasons why a career in health & fitness is a great choice!
Choosing a new career can be a little daunting, to say the least, but there’s also nothing more exciting! We’ve had plenty of experience in understanding the ins and outs of health and fitness careers, so we’ve chosen our 6 favourite reasons why it’s a fantastic option for a career change in 2023 and beyond! […]
Kira’s top tips for a long-lasting career in health and fitness
Our Career Advisor, Kira, joined the team in 2010, and has helped hundreds of students launch their careers in the health and fitness industry. With her vast experience as a career advisor, Kira shares her top tips for a long-lasting career in the health and fitness industry 1. Engage with your passion We get tons […]
Fitness Industry Review – The Biggest Fitness Trends of the Last 10 Years
From workouts by the beach to wearable fitness technology, there have been plenty of changes and trends that have occurred within the fitness industry since Onfit’s inception in 2008. Our Education Manager, Jeff, explores some of the ways the fitness industry has changed over the last 10 years and makes some predictions to where it might […]
4 Traits a Business Professional Looks For When Choosing a PT
To say the least, a professional career can be stressful. To combat the stress that builds up during the working day, any smart professional knows that the key to maintaining a healthy mind and body is regular exercise. Due to this, Personal Trainer’s are in high demand to help provide this service. To make sure […]
5 Professional Development Courses You Can Study Over the Holidays…
5 Professional Development Courses You Can Study Over the Holidays…” We know the silly season is also the slow season when it comes to gyms and fitness centres, so in the spirit of embracing this quiet time, why not take the opportunity to add extra skills and services that you can use to promote yourself […]
The Top 9 Advantages to Studying an Online Course!
Onfit is turning 9 this month and to celebrate our success we want to share the best aspects of studying online with us! Since technology is well and truly a part of our everyday lives, it’s no wonder online learning continues to grow in popularity. Whether it’s because you lead a busy lifestyle, you’re after […]
Australia’s Allied Health industry snapshot
The Allied Health Assistance industry in Australia has a bright future. Find out why, and learn how you can become a part of this exciting profession.
Should this be the end of BMI?
The Body Mass Index has been the go-to way of measuring health for years now. Now, we’re starting to have some questions about its validity.
Returning to learning: Online study advice for mature age students
If you’re a mature age student attending your first online class, you probably have a couple of questions about how this new way of education works.
The effect of environment on a workout
Where do you feel most productive working out? The environments in which we train have an impact on the way we exercise, as well as the intensity.
BPM’s subconscious influence on energy
Have you ever noticed how music can affect your mood? Tunes have the power to alter our subconscious which can be a great tool for personal trainers.
The importance of resting your mind
Giving the brain proper rest and relaxation is just as important – if not more – as any other muscle in your body. Check out our tips on how to do this!
Get in the mood: Mental tricks to prep you for the gym
Everyone is guilty of having that voice inside their head encouraging them to skip a workout – but what if we changed what the voice was saying?
Introducing FITREC- A New Approach to Fitness Registration!
A Fresh Approach to Registration for Fitness Professionals, Students and Business Owners FITREC has emerged as a new registration options for fitness professionals, which also includes some fantastic features for students and business owners. We got to ask Dennis Hosking, Director of FITREC and Healthy People, what motivated him to create FITREC& HealthyPeople, and exactly […]
No brainer: How exercise improves the mental health of seniors
You’ve heard that exercise can contribute to the overall health and wellness of senior citizens, but do you know exactly how? Let’s dig into the science and explore some exercises!
Forget fads: Weight management facts your clients can rely on
It seems like there are always new food fads being discovered that will “make or break” our diets. But what’s real and how can we think smarter about food?
What makes group training classes so effective?
If your one-on-one sessions are falling a little short with your client, consider getting them into a group fitness class. It could increase motivation.
A new wave of health professionals: Allied Health Assistants
Allied Health Assistants are currently in demand across Australia. What are the various career paths for you to go down? Read on to find out.
How exercise benefits the brain
It’s well known that exercise can help people physically, but the brain can also benefit. Read on to find out how physical activity could grow the mind.
Where can a career in health and fitness take you in 2017?
The start of the year is the perfect time to change your career direction. What are the top health and fitness careers for 2017? Read on to find out.
What are the best fitness apps for 2017?
How many fitness applications do you have on your phone? Well, regardless of your answer, we might have your next download in our article!
The influence of willpower – an analysis
January is when many people decide to pursue their New Year’s Resolutions. How can personal trainers help to keep willpower strong?
Top fitness trend predictions for 2017
At Onfit, we’re always looking at what’s coming next in the fitness industry, so we’ve reviewed the biggest trends for 2017. Let’s take a look at them.
Onfit Training College and In and Out Fitness Organisation
Australian veterans have the experience to be amazing personal trainers. Our partnership with In and Out Fitness Organisation makes it happen.
Taking on the fitness industry with a holistic approach
Many of the health and fitness industry’s typical rules and processes have been around for decades. Here at Onfit, we think it’s time for a fresh approach.
5 questions to make sure your PT/client relationship is the right fit
Building relationships is critical to building your reputation as a great personal trainer. Here are five questions to make sure you’ve got the right fit.
Why are behavioural changes important in your clients?
Ensuring that your clients hit their end goals is much more than putting them through their paces in the gym – you need to figure out their behaviours, too.
Tackling Australia’s obesity problem: An interview with Rhonda Bacchi
Australia’s obesity levels need to change, and the Certificate IV in Weight Management provides a new method. We sat down with Rhonda Bacchi to find out more.
How is technology in fitness affecting the industry? – An interview with Rhonda Bacchi
How is the rise of technology affecting the world of fitness? We sat down with Onfit Training College’s Rhonda Bacchi to get her view.
5 brilliantly named exercises to teach your clients
Some exercises have pretty dull names. Here are five of our favourites that have a little imagination behind their monikers – which one is your favourite?
How to break plateaus and get back on track with your training
[vc_row][vc_column][vc_column_text] Do you ever feel like no matter how hard you train, nothing seems to change? Perhaps even for months at a time? Well, you’re not alone. This is a common phenomenon which occurs for many people, and can happen to anyone regardless of their knowledge and experience. It is very easy to become […]
4 kinds of people you will meet as a personal trainer
As a personal trainer, you’ll meet all sorts of people, each with differing fitness aspirations. Here are four types of client you’ll meet.
How important is nutrition with regards to the health goals of your clients?
At Onfit Training College, we know that a healthy diet is essential for a healthy body. Read on to find out a few facts about Australia’s dietary habits.
What is the SMART way to set goals for your clients?
As a graduate of one of our personal training courses, target setting will be a big part of your professional life. Here is one technique – it’s SMART!
Guilt-Free Hot Cross Buns
Healthy Hot Cross Buns just in time for Easter We all love Easter – chocolate eggs and Hot Cross Buns – but some of us need that healthy alternative so I’m bringing to you (just in time for Easter) some delicious BUT healthy hot cross buns. The ones we buy in the supermarkets are […]
How flexible are the courses at Onfit Training College?
At Onfit Training College, learning online is a big part of our appeal. That’s because it allows a greater flexibility, no matter how busy you are.
What do my job prospects look like with regards to a career in health and fitness?
With a qualification from Onfit Training College, you stand a great chance of starting your dream career in health and fitness. Here is why.
What can I expect when studying at Onfit Training College?
Making the decision to go back to college is a big step, especially if you don’t know what to expect. Here is what Onfit Training College is all about.
Creating Client Relationships for the Long Term
As a Personal Trainer who’s been in the industry for over 12 years, I’ve learnt how to build client relationships for the long term. I love my job and feel like I’m living the dream…well most of the time. Of course every job comes with challenges, and to me the most challenging part of being […]
Why Diversifying Your Training is Good for You
[vc_row][vc_column][vc_empty_space][vc_column_text] It’s time to mix up your training [/vc_column_text][vc_empty_space][vc_column_text] Sticking to one type of sport or training may actually be doing you harm, rather than good. Constant repetitive movements create stresses on the same muscles and joints whilst others remain unused. I’m not saying that if you play one game of soccer you’ll throw out […]
Top 5 Tips to Beat Sugar Cravings
We all love to have a sweet treat, whether it is dessert, sugary drinks or cakes and biscuits, and there’s no doubt we have had our fair share of these over Christmas and the holidays. But the question is, how much are we having and how much are we having that we may not realise? […]
What’s Functional Training & Why is it Worth the Hype?
Functional training is a term that is used a lot in the fitness industry of late. Everyone seems to either want to do functional training, or every fitness professional is claiming to be a functional trainer. So what exactly is it? In a nutshell, functional training is an effective type of exercise that conditions the […]
Chronic Exertional Compartment Syndrome
Written by Onfit Tutor Claire Watson Most of you would never have heard of Chronic Exertional Compartment Syndrome (CECS) as a sporting injury before, but as this injury has plagued me for some 8 years now, I thought it might be worth mentioning. So what is Compartment Syndrome? Normally classified under the umbrella term […]
Why Breathing Correctly During Exercise is SO Important
[vc_row][vc_column][vc_column_text]Written by Onfit E-tutor Claire Watson [/vc_column_text][dt_gap height=”10″][vc_column_text] It’s very likely you have heard the words “Make sure you are breathing!”, when training, whether it’s come from your Gym Instructor, Personal Trainer or spotting buddy. But, have you ever wondered why you are told to breath properly during exercise (particularly weight training)?[/vc_column_text][dt_gap height=”10″][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][vc_column_text]Firstly, let’s […]
Should You Train To Failure?
Written by Jeff Cook, Education Manager at Onfit Training College In resistance training, the term ‘training to failure’ is used to describe what happens when you are unable to continue a set of an exercise due to muscle failure. Often people refer to this as the point when they just think they can’t do any […]
10 Ways to Stay Motivated to Work Out in Winter
There’s not a single person reading this who hasn’t lost motivation during the winter months. It’s hard work to get out of bed when it’s cold, damp and dark. Yet, sticking to your exercise regime is even more important during winter than in summer: we eat more in the winter. Though different studies argue whether […]
How to get the most out of stretching
Like most things in the fitness industry stretching has contradictory findings in the literature. Stretching recommendations are heavily clouded by conflicting research and misconceptions. So I thought I would take this opportunity to go through some of the research findings and reasons behind current stretching recommendations as well as just giving some food for thought. […]
Benefits of Machine Exercises for Beginners
[vc_row][vc_column width=”1/2″][vc_column_text]Written by Onfit Tutor Rob Gardener [dt_gap height=”10″ /] There has always been debate as to what exercises beginners should and shouldn’t do when it comes to resistance training and why. Body weight, machines, or free weights, which ones should be used? [dt_gap height=”10″ /] I will give you a little food for thought with […]
It’s Not Too Late to do a 10K or Half-Marathon This Year
There’s no better feeling than to accomplish one of those items on your personal wish list. Running a half marathon is one of the most common things that people want to do, but often never ‘get round to’. Think about it, though: completing a half marathon serves so many purposes. It provides: a challenge to […]
What’s all the buzz about Avocados?
Written by Onfit Tutor Stephanie McCaul[/vc_column_text][vc_column_text]Avocados are one of my favourite foods, but they aren’t just tasty they are full of nutritional goodness! If you need any more reasons to start eating avocados then here are a few great ones… Avocados contain over 75% of the naturally good fats (monounsaturated and polyunsaturated) that help absorb […]
Are you at risk of developing Rhabdomyolysis?
Rhabdomyolysis or ‘Rhabdo’ has received a lot of attention in the media, as fitness fanatics and regular gym goers have been struck down with extremely serious and debilitating conditions, which can lead to severe kidney damage and in extreme cases can be fatal. It’s important as trainers, experienced gym-goers or for those new to the […]
Spartan Race – Great fun, great challenge and great team building
This year a few people from Onfit, myself included, competed in the Spartan Race. This was the first time a couple of us had ever tried an obstacle style challenge like this and was an excellent experience. The event we competed in was the Spartan Race which is a 7km race with 20 obstacles spread […]
The 23 Habits EVERY Financially Successful Personal Trainer Has
The 23 Habits EVERY Financially Successful Personal Trainer Has When you think of your purpose as a personal trainer, what is it? Is it to “help people get in shape”? … or “keep people on track to their weight loss goals”? … or is it something bigger? This question is so important because it forms […]
Recipe Idea: Quinoa Omelette Bites
Want a yummy snack perfect for any time of day; these omelette bites are quick, easy and healthy! Our E-tutor Claire loves these for her and her little one! Quinoa Omelette Bites Prep Time: 10 Minutes Total Time: 30 Minutes Ingredients: 1 cup cooked Quinoa, warmed 1/2 cup shredded mozzarella or cheddar 2 egg whites […]
Too Hot to Train? Learn to Love the Heat
It’s always either too cold in the winter or too hot in the summer, especially when it comes to training. The summer heat undermines our enthusiasm. It makes us more lethargic and prone to sitting in air conditioned comfort. However, ensuring you stick to your fitness regime–no matter how sticky the heat–makes you feel better […]
Top 10 Nutrition Blogs in Australia
There is a seemingly endless supply of nutritional information available online: recipes, dieting tips, details about the most recently discovered superfood, and how-to guides for every diet under the sun… Whatever your dietary requirements or nutritional goals, you can easily find plenty of resources that offer advice. But, as most of us have already discovered, not all online content is […]
Australia’s Top 9 Personal Training Blogs To Keep You Inspired
Looking for inspiration or just a great place to stay up to date with what’s happening in Australia’s Fitness Industry? Some of these blogs are for personal trainers and some are for those that want to benefit from personal training. As a group of ten, we think they provide a great range of news and views, […]
5 Outrageous Exercise Gadgets
Miracle exercise gadgets have made their way onto our TV sets for years, promising to make our lives easier by drastically cutting down the time it takes to get that fabulous bikini body/six-pack we’ve supposedly always wanted. Most of these gizmos sound convincing in theory (who’s going to argue with a fitness model?) but in […]
Donna Pottinger making a difference
Donna Pottinger is an ex-student of ours who completed a fitness course with Onfit Training College. Her passion for being fit and helping others has led her on the path to making a difference in the lives of seriously ill children. Ms Pottinger, from Toowoomba Queensland signed up to complete one of the toughest climbs […]
Pre-flu season exercise: what are the benefits?
A new season brings on the flu season, but did you know that exercise is one of the best immunity boosters? Regular exercise increases the response of your immune system as infection-fighting cells can triple in number to battle cold and flu bugs. All it takes is 20-30 minutes of high to moderate exercise per […]
