The effect of environment on a workout
Where do you feel most productive working out? The environments in which we train have an impact on the way we exercise, as well as the intensity.
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BPM’s subconscious influence on energy
Have you ever noticed how music can affect your mood? Tunes have the power to alter our subconscious which can be a great tool for personal trainers.
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What are the benefits of altitude training?
Altitude training refers to an athlete spending time exercising at either a certain altitude or in a similar simulated environment.
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The importance of resting your mind
Giving the brain proper rest and relaxation is just as important – if not more – as any other muscle in your body. Check out our tips on how to do this!
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Get in the mood: Mental tricks to prep you for the gym
Everyone is guilty of having that voice inside their head encouraging them to skip a workout – but what if we changed what the voice was saying?
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No brainer: How exercise improves the mental health of seniors
You’ve heard that exercise can contribute to the overall health and wellness of senior citizens, but do you know exactly how? Let’s dig into the science and explore some exercises!
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Forget fads: Weight management facts your clients can rely on
It seems like there are always new food fads being discovered that will “make or break” our diets. But what’s real and how can we think smarter about food?
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What makes group training classes so effective?
If your one-on-one sessions are falling a little short with your client, consider getting them into a group fitness class. It could increase motivation.
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A new wave of health professionals: Allied Health Assistants
Allied Health Assistants are currently in demand across Australia. What are the various career paths for you to go down? Read on to find out.
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How exercise benefits the brain
It’s well known that exercise can help people physically, but the brain can also benefit. Read on to find out how physical activity could grow the mind.
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Where can a career in health and fitness take you in 2017?
The start of the year is the perfect time to change your career direction. What are the top health and fitness careers for 2017? Read on to find out.
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