You’ve heard that exercise can contribute to the overall health and wellness of senior citizens, but do you know exactly how? Let’s dig into the science and explore some exercises!
DetailsIt seems like there are always new food fads being discovered that will “make or break” our diets. But what’s real and how can we think smarter about food?
DetailsIf your one-on-one sessions are falling a little short with your client, consider getting them into a group fitness class. It could increase motivation.
DetailsAllied Health Assistants are currently in demand across Australia. What are the various career paths for you to go down? Read on to find out.
DetailsIt’s well known that exercise can help people physically, but the brain can also benefit. Read on to find out how physical activity could grow the mind.
DetailsThe start of the year is the perfect time to change your career direction. What are the top health and fitness careers for 2017? Read on to find out.
DetailsHow many fitness applications do you have on your phone? Well, regardless of your answer, we might have your next download in our article!
DetailsJanuary is when many people decide to pursue their New Year’s Resolutions. How can personal trainers help to keep willpower strong?
DetailsAt Onfit, we’re always looking at what’s coming next in the fitness industry, so we’ve reviewed the biggest trends for 2017. Let’s take a look at them.
DetailsThere’s no such thing as a ‘normal’ day at the Onfit office, but we sat down with Education Manager Jeff Cook to get an inside look at the day-to-day.
DetailsAustralian veterans have the experience to be amazing personal trainers. Our partnership with In and Out Fitness Organisation makes it happen.
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