Everybody needs a break from exercise and the holiday period is the perfect time to get off the treadmill for a while and give your body a well-deserved rest. There is no set break time, you need to listen to both your mind and body for signs of exhaustion or over-training. A break from working…
DetailsAs 2012 comes to an end, many of us begin to reflect on what we’ve achieved and how far we have come in the year that has passed. Whether you had a great year or a tough one, 2013 brings with it the opportunity for a fresh start. One of the most common resolutions people…
DetailsIn today’s busy world, exercise is often seen as a secondary activity. People will prioritise their work and social lives over being physically active as we tend to make our decisions based on convenience. This attitude is slowly changing, as people begin to recognise the benefits of even small amounts of regular exercise, and allocating…
DetailsImage source: paleodietlifestyle(dot)com The Paleo or caveman diet is a diet based upon what our hunter-gatherer ancestors would have thrived on during the pre-agricultural Palaeolithic period. The diet includes most importantly fresh meats (chicken, grass-fed beef, pork, lamb), seafood and free-range eggs as well as some fruits, nuts and vegetables. According to the Paleo philosophy dairy…
DetailsOnfit Training College wish to congratulate the Robina Roos on not only a well fought premiership win but an undefeated season in 2010. Onfit was a player sponsor for Michael Zorko who played superbly in the Grand Final and throughout the season to do the College very proud. Congratulations Michael and the Roos and good luck in…
DetailsGenesis Fitness Club Windsor is holding an information night for potential trainers to join their expanding team. If you haven’t seen the facilities this excellent gym has to offer do go along – you will be impressed! If you are interested in a fitness career with Genesis Windsor please go along to to meet and…
DetailsI have been participating in Aerobics classes since I was 17. I was doing double classes nearly every day and thought that it would be good to find a job doing what I enjoyed most rather than a job that you have to force yourself to get out of bed for. It may have taken…
DetailsOnfit Training College support Karen Bucholz in her endeavour to create a cancer-free future! The challenge for Karen was to ride the 21 stages of the Tour de France from July 3 to July 25 for a total distance 3,600 kilometres with the goal of raising $5000.00 for research. We have been following Karen’s journey…
DetailsLast Friday was the last day of class for another excellent group of budding Personal Trainers. We celebrated with lots of fun activities, a big (and healthy!) lunch followed by a surprise birthday cake for Louise who’s birthday happened to fall on the last day of class so there was double reason to celebrate! Good…
DetailsThis is a very valid question! I came across an article which appeared in the Guardian and really agree with everything Michael Pollan talks about which is also in his new book “Food Rules”. I can’t wait to pick up a copy. “Don’t eat anything your great-grandmother wouldn’t recognise as food.” I love this! Great…
DetailsWe at Onfit Training College want nothing more than to see our students achieve their goals of completing their course and starting a successful and rewarding career in the fitness industry. We realise that sometimes it is challenging to complete the course via distance education with all the distractions and commitments that every day life throws at you. Sometimes…
DetailsAnother great day had by all on Sunday the 7th of March at the PadMasters workshop at PUMMA on the Gold Coast. PadMasters is a great workshop for fitness professionals to gain a boxing and kickboxing accreditation to use in their training sessions with clients. A very useful tool to have as a Personal Trainer…
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