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Are you considering a career change? If so, you may be wondering if a career in fitness is the right move for you? A career in fitness has always had a variety of benefits but more so now than ever...
Have you ever heard that we are all products of our surroundings? This logic states that we are all influenced by the environments that we operate in, shaping us into the people who we are today. That got us thinking:...
Close your eyes, turn on your music, what does the song compel you to do? Whether the melody causes you to sink deeper into the couch in a state of relaxation, or it inspires you to get up and dance,...
At 2,228 metres above sea level, Mount Kosciuszko in the Snowy Mountains is Australia's tallest peak. Although it offers good skiing and snowboarding during the winter months, what this peak doesn't really offer is altitude training opportunities. As such, those interested in...
You've heard that you need to stretch after a workout to release the tension and lactic acid in your muscles - but did you know it is equally important to relax the brain? That said, how exactly do you cool...
