Written by Onfit Tutor Claire Watson Most of you would never have heard of Chronic Exertional Compartment Syndrome (CECS) as a sporting injury before, but as this injury has plagued me for some 8 years now, I thought it might be worth mentioning. So what is Compartment Syndrome? Normally classified under the umbrella term…
DetailsOnfit graduates are in demand! Genis Health and Fitness at Jindalee are looking for a qualified Personal Trainer to join their team. Read below or click here for more details: Opportunity Knocks.
There’s not a single person reading this who hasn’t lost motivation during the winter months. It’s hard work to get out of bed when it’s cold, damp and dark. Yet, sticking to your exercise regime is even more important during winter than in summer: we eat more in the winter. Though different studies argue whether…
DetailsThere’s no better feeling than to accomplish one of those items on your personal wish list. Running a half marathon is one of the most common things that people want to do, but often never ‘get round to’. Think about it, though: completing a half marathon serves so many purposes. It provides: a challenge to…
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