Looking for inspiration or just a great place to stay up to date with what’s happening in Australia’s Fitness Industry? Some of these blogs are for personal trainers and some are for those that want to benefit from personal training. As a group of ten, we think they provide a great range of news and views,…
DetailsSTUDENT SPOTLIGHT: CRAIG NIELSON Craig signed up with Onfit through the In & Out Fitness Initiative, that helps to transition Defence Force members to healthy career paths. With Craig’s passion, enthusiasm and motivation to help others, a career in fitness is a perfect fit for him! His Practical Assessment blew our Trainer & Assessor Jo…
DetailsView The Queensland Fitness Events Calendar Whether you’re super serious about your sports or you keep fit for fun and figure, this calendar is the perfect companion. With events from walking to running to cycling to triathlon, there is always plenty to train for and compete in across Queensland. For the serious We’ve included some…
DetailsIf you work in an office, commute for hours a day by road or rail, or are fed-up on that factory line, it could be time to start thinking about a change in career. Perhaps you open your pay cheque and find yourself wondering why you are a slave to your wages? Maybe you’ve dreamed…
DetailsOne of the most common questions posed to fitness coaches is what should be eaten before exercise. There isn’t a one size fits all answer, as the foods for best performance depend on the goals of the individual exercising as well as their general level of fitness and overall health. For those who want a…
DetailsMuscles are in particular danger after exercise, and care should be taken to eat the right foods to aid their repair. Proteins and carbohydrates will help muscles as well as replacing used energy. The protein helps rebind muscles, while carbohydrates give the energy for this to happen: without replenishing muscles, workouts will be wasted. Don’t…
DetailsIf you have a Cert III in Group Fitness, a current First Aid Certificate and a Working with Children Suitability card then this opportunity could be perfect for you! The team at Momentum Outdoor Fitness are looking for a qualified group fitness instructor for their Mums’n’Bubs sessions that run Monday, Wednesday & Friday mornings (9:15…
DetailsIt’s inevitable that some clients will leave a personal trainer – goals are achieved, or financial constraints or time pressures may dictate, for example. However, to be avoided are clients leaving because of poor working relationships with the personal trainer. Dissatisfied clients will always find an excuse for leaving a personal training program. However, the…
DetailsMany people falsely believe weight training (sometimes called strength or resistance training), is only for those wanting to ‘bulk up’ with rapid muscle growth. As a personal trainer, the first hurdle with a new client is often to dispel any preconceived ideas they may have and explain the results that can be achieved through weight…
DetailsMatt from Advance Martial Arts/Forge Strength and Conditioning has a great opportunity for a motivated and qualified PT looking to work in Coorparoo, Brisbane.
If you are interested or would like some more info check out their website here.
We recently got to speak with our one of our graduate students Kris Stumer, who has really made strides in the industry. We got to hear all about his journey so far and with his determination and positive attitude we know he will continue to achieve great things. Thank you for sharing with us Kris!…
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