Muscles are in particular danger after exercise, and care should be taken to eat the right foods to aid their repair. Proteins and carbohydrates will help muscles as well as replacing used energy. The protein helps rebind muscles, while carbohydrates give the energy for this to happen: without replenishing muscles, workouts will be wasted. Don’t…Details
If you have a Cert III in Group Fitness, a current First Aid Certificate and a Working with Children Suitability card then this opportunity could be perfect for you! The team at Momentum Outdoor Fitness are looking for a qualified group fitness instructor for their Mums’n’Bubs sessions that run Monday, Wednesday & Friday mornings (9:15…Details
It’s inevitable that some clients will leave a personal trainer – goals are achieved, or financial constraints or time pressures may dictate, for example. However, to be avoided are clients leaving because of poor working relationships with the personal trainer. Dissatisfied clients will always find an excuse for leaving a personal training program. However, the…Details
Many people falsely believe weight training (sometimes called strength or resistance training), is only for those wanting to ‘bulk up’ with rapid muscle growth. As a personal trainer, the first hurdle with a new client is often to dispel any preconceived ideas they may have and explain the results that can be achieved through weight…Details
Matt from Advance Martial Arts/Forge Strength and Conditioning has a great opportunity for a motivated and qualified PT looking to work in Coorparoo, Brisbane.
If you are interested or would like some more info check out their website here.
We recently got to speak with our one of our graduate students Kris Stumer, who has really made strides in the industry. We got to hear all about his journey so far and with his determination and positive attitude we know he will continue to achieve great things. Thank you for sharing with us Kris!…Details
One of our amazing graduates Travis, is looking for personal trainer’s for his gym in South Brisbane- Quany’s Gym. He and his brother Pete have an amazing philosophy and attitude towards training and it was such a pleasure to meet with them and check out their set up. Have a look at our video to find…Details
We are very excited to announce that one of our graduated students have asked us to pass along that he is looking for a new PT for the new year rush. Matt is looking for someone with a great attitude and enthusiasm, with their Cert III and IV in Fitness. If you think that this…Details
Onfit is very proud to be working with In and Out, the first transition program for defence members of its kind in the world! The organisation is an alternative outlet to counselling by providing a young, fresh environment and implementing a “moving forward” program. Our Certificates in Fitness, which will be available to former service…Details
Ever need a mental boost to get you up and out of bed when you’re supposed to be at the gym? Everyone loses motivation at some point, but you can’t let that stop you from achieving what you set out to do. This is a collection of Aussie blogs that will educate, motivate and inspire…Details
Miracle exercise gadgets have made their way onto our TV sets for years, promising to make our lives easier by drastically cutting down the time it takes to get that fabulous bikini body/six-pack we’ve supposedly always wanted. Most of these gizmos sound convincing in theory (who’s going to argue with a fitness model?) but in…Details