One of our amazing graduates Travis, is looking for personal trainer’s for his gym in South Brisbane- Quany’s Gym. He and his brother Pete have an amazing philosophy and attitude towards training and it was such a pleasure to meet with them and check out their set up. Have a look at our video to find…
DetailsWe are very excited to announce that one of our graduated students have asked us to pass along that he is looking for a new PT for the new year rush. Matt is looking for someone with a great attitude and enthusiasm, with their Cert III and IV in Fitness. If you think that this…
DetailsOnfit is very proud to be working with In and Out, the first transition program for defence members of its kind in the world! The organisation is an alternative outlet to counselling by providing a young, fresh environment and implementing a “moving forward” program. Our Certificates in Fitness, which will be available to former service…
DetailsWe have a great job opportunity for someone in the Brisbane Area, from Health and Fitness Recruitment Australia.
Click this link to find out more information regarding this personal training job.
Ever need a mental boost to get you up and out of bed when you’re supposed to be at the gym? Everyone loses motivation at some point, but you can’t let that stop you from achieving what you set out to do. This is a collection of Aussie blogs that will educate, motivate and inspire…
DetailsMiracle exercise gadgets have made their way onto our TV sets for years, promising to make our lives easier by drastically cutting down the time it takes to get that fabulous bikini body/six-pack we’ve supposedly always wanted. Most of these gizmos sound convincing in theory (who’s going to argue with a fitness model?) but in…
DetailsYoga is an ancient practice and philosophy originating from India that encompasses physical, mental and spiritual disciplines in order to achieve a healthy body and mind. Yoga consists of various poses and postures (asanas), breathing techniques and meditation. But it is not just about bending your body into odd shapes. Yoga can help those who…
DetailsWe recently caught up with Dane Christison (one Onfit’s Ex-students) from In and Out Fitness and asked him a few questions on his background and how he is helping young veterans. This is what we asked him: 1. Tell us a little bit about you and your military background. I enlisted in 2001 as an infantry soldier…
DetailsRecently we asked our audience “What are the most annoying pet peeves you have noticed in the gym?” Based on your answers and votes we have collected this information and turned it into an infographic. Share it with your friends.
DetailsDonna Pottinger is an ex-student of ours who completed a fitness course with Onfit Training College. Her passion for being fit and helping others has led her on the path to making a difference in the lives of seriously ill children. Ms Pottinger, from Toowoomba Queensland signed up to complete one of the toughest climbs…
DetailsA new season brings on the flu season, but did you know that exercise is one of the best immunity boosters? Regular exercise increases the response of your immune system as infection-fighting cells can triple in number to battle cold and flu bugs. All it takes is 20-30 minutes of high to moderate exercise per…
DetailsWhat is it? CrossFit is a combination of strength training, power-style weight lifting, endurance and speed training. It is designed for universal scalability – everyone from housewives to professional athletes can take part. It is a workout that can be customised according to your individual capabilities and goals. Types of CrossFit exercises Powerlifts: bench press,…
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