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The idea of shedding kilos while you catch some Zs sounds too good to be true. Yet, research suggests that it is possible to burn fat while you sleep! Before you get too excited, it’s important to understand the science...
  Healthy Hot Cross Buns just in time for Easter We all love Easter – chocolate eggs and Hot Cross Buns – but some of us need that healthy alternative so I'm bringing to you (just in time for Easter)...
[vc_row][vc_column][vc_empty_space][vc_column_text] It's time to mix up your training [/vc_column_text][vc_empty_space][vc_column_text] Sticking to one type of sport or training may actually be doing you harm, rather than good. Constant repetitive movements create stresses on the same muscles and joints whilst others remain...
We all love to have a sweet treat, whether it is dessert, sugary drinks or cakes and biscuits, and there's no doubt we have had our fair share of these over Christmas and the holidays. But the question is, how...
[vc_row][vc_column][vc_column_text]Written by Onfit E-tutor Claire Watson [/vc_column_text][dt_gap height="10"][vc_column_text] It’s very likely you have heard the words “Make sure you are breathing!”, when training, whether it’s come from your Gym Instructor, Personal Trainer or spotting buddy. But, have you ever wondered...
Written by Jeff Cook, Education Manager at Onfit Training College In resistance training, the term ‘training to failure’ is used to describe what happens when you are unable to continue a set of an exercise due to muscle failure. Often...
Like most things in the fitness industry stretching has contradictory findings in the literature. Stretching recommendations are heavily clouded by conflicting research and misconceptions. So I thought I would take this opportunity to go through some of the research findings...
[vc_row][vc_column width="1/1"][vc_column_text]Not only is fish low in calories and high in protein, but fish contains readily available long-chain omega-3 fatty acids to which there are several health benefits when included in your diet 2 -3 times per week according to...
[vc_row][vc_column width="1/2"][vc_column_text]Written by Onfit Tutor Rob Gardener [dt_gap height="10" /] There has always been debate as to what exercises beginners should and shouldn’t do when it comes to resistance training and why. Body weight, machines, or free weights, which ones should...
[vc_row][vc_column width="1/2"][vc_column_text]Written by Onfit Tutor Stephanie McCaul[/vc_column_text][vc_column_text]Avocados are one of my favourite foods, but they aren't just tasty they are full of nutritional goodness! If you need any more reasons to start eating avocados then here are a few great...
Rhabdomyolysis or ‘Rhabdo’ has received a lot of attention in the media, as fitness fanatics and regular gym goers have been struck down with extremely serious and debilitating conditions, which can lead to severe kidney damage and in extreme cases...
[vc_row][vc_column width="1/1"][vc_column_text]In today’s day and age with people leading very busy lives and having all of the modern conveniences, it is hard to fit exercise into the daily schedule. Incidental exercise is the perfect way to add a little extra...
[vc_row][vc_column width="1/1"][dt_gap height="10"][dt_gap height="10"][vc_column_text]I salivate as I am writing as the picture of the Quinoa Peanut Butter Cups looks so delectable![dt_gap height="10" /] I did recently try to find puffed quinoa, however I could not and I do not have...
[vc_row][vc_column width="1/1"][vc_custom_heading text="Sometimes it can be confusing when you are trying to select what fats and oils to use in your cooking. Most people want to try and be healthy, but do not want to compromise the taste and flavour...
Want a yummy snack perfect for any time of day; these omelette bites are quick, easy and healthy! Our E-tutor Claire loves these for her and her little one! Quinoa Omelette Bites Prep Time: 10 Minutes Total Time: 30 Minutes...
Many people falsely believe weight training (sometimes called strength or resistance training), is only for those wanting to ‘bulk up’ with rapid muscle growth. As a personal trainer, the first hurdle with a new client is often to dispel any...