The festive season is a time to celebrate with friends and family. ‘Tis the season to be jolly after all! But all the merry-making, along with extra responsibilities, can have an impact on your health, making the holidays anything but...
Do you often feel bloated or gassy? Do you have trouble losing weight, no matter how much you diet and exercise? If so, your gut health may be to blame. An unhealthy gut can lead to all sorts of health...
There is a lot of talk these days about the benefits of a healthy diet for your body, and how it can help you stay fit and trim. But what about your brain? It turns out that there are many...
For most people, mental and physical health are considered to be two completely separate systems within the body. However, dismissing this connection could not be further from the truth. Our bodies and minds are intrinsically linked, with each supporting and...
The last two years are evidence that the world is experiencing life-altering transitions, and the fitness industry is no exception! As we approach the mid-way point of this year, it’s a great time to take a step back and reflect...
Make the most of your home time! We’ve been delivering online education for over 11 years now, and have learnt a few ‘tricks of the trade’ for how our students can get the most out of their online studies. In...
Choosing a new career can be a little daunting, to say the least, but there's also nothing more exciting! We've had plenty of experience in understanding the ins and outs of health and fitness careers, so we've chosen our 6...
Joel graduated with us in 2011, after studying his Certificate III & IV in Fitness. Over the last 7 years, Joel has built a successful business as a Personal Trainer and Club Manager and has learnt a lot along the...
Our Certificate IV in Weight Management (10576NAT) graduate, Isabel, has started her own Weight Management Coaching business! Isabel began her studies for her own personal interest and has now turned her passion into her career. Isabel has shared her honest...
After graduating with us in 2016, Mike Stewart has gone onto achieve great things with his fitness career. He's certainly not showing any signs of slowing down, with a launch of his online business & app coming soon and his...
