When it comes to fitness, many of us have ingrained the belief that 'more is better'. We imagine ourselves slaving away in the gym for hours on end, picturing that the longer we endure, the closer we are to our...
Navigating the gym can be akin to diplomatic warfare, with silent battles fought over the treadmill reserve, dumbbell domains, and locker room politics. Each session yields stories of strife, humour, and a lot of grunting. But hidden within the cacophony...
Building a thriving client base as a personal trainer goes beyond just sculpting bodies or reaching fitness goals. It involves fostering an intimate and ongoing relationship where trust, empathy, and mutual growth play as crucial a role as reps and...
When it comes to sculpting a stronger body and achieving enviable muscle definition, weight training is a time-tested route that offers substantial results. This comprehensive guide is tailored to fitness newcomers, budding muscle-builders, and weight training novices who seek not...
The personal training industry has undergone a significant transformation over the past decade. Formerly considered a niche profession within the realms of sports and fitness, it has now evolved into a vast and thriving sector. This growth can be attributed...
In the ever-evolving world of health and fitness, the internet has emerged as a treasure trove of advice, inspiration, and community. No longer do we rely solely on gym trainers or nutritionists for the latest workout trends and meal plans....
Pregnancy is a remarkable journey of transformation and growth for both the baby and the mother. It's a time filled with anticipation, wonder, and joy as new life blossoms within. Staying active during pregnancy brings immense benefits, promoting physical wellbeing,...
If you're passionate about fitness, chances are you've heard the term 'CrossFit' thrown around in gym conversations, on social media, or in fitness forums. It's not just a workout regimen; it's a lifestyle, a community, and a high-intensity fitness phenomenon...
Many of us have been there – you hit the gym religiously for weeks or months, seeing results and feeling great. Then, life gets in the way, and before you know it, that well-trodden path to the treadmill is overgrown...
Many people tend to confuse personal trainers with gym or fitness instructors. Both fitness professionals specialise in helping people to achieve their fitness goals, but their education, duties and responsibilities, and salary expectations can be significantly different. In this blog...
When it comes to strength sports, two disciplines come to mind: Olympic lifting and bodybuilding. Both are challenging, rewarding, and require consistent discipline and hard work. But when it comes to sheer strength, which of these two sports reigns supreme? Olympic...
Gone are the days of noting down the number of reps and sets on a piece of paper and trying to remember your last workout. With the rise of wearable technology in fitness, the way we approach working out has...
If you find yourself spending time thinking about health and fitness, and love being in a gym environment, starting a personal training business might be the right move for you. Maybe you’re looking to change careers completely, or looking to...
In the world of exercise, it is important to understand the difference between structure and function. These two concepts are closely related, but they refer to different aspects of the body and its capabilities. What are Function and Structure? Structure...
Are you considering a career change? If so, you may be wondering if a career in fitness is the right move for you? A career in fitness has always had a variety of benefits but more so now than ever...
As we adapt to a post-pandemic world with a New Year upon us, 2023 looks set to be a year of interesting fitness trends, some old and some new. From at-home workouts using minimal equipment to high-tech gear and innovative...
Onfit Training College is proud to have been selected as the Australian education partner for global fitness company F45. As part of this arrangement, Onfit Training College will be the preferred educators for fitness qualifications for F45’s 500+ Australian locations....
If we’ve learnt one thing from the last few years, it's that online offerings are essential for most businesses. If you're a personal trainer, there's a good chance you've considered taking your business online. After all, online personal training is...
Choosing a new career can be a little daunting, to say the least, but there's also nothing more exciting! We've had plenty of experience in understanding the ins and outs of health and fitness careers, so we've chosen our 6...
From workouts by the beach to wearable fitness technology, there have been plenty of changes and trends that have occurred within the fitness industry since Onfit’s inception in 2008. Our Education Manager, Jeff, explores some of the ways the fitness industry...
Any successful business comes with a lot of paperwork, organisation and client communication. Even though Personal Trainers mainly work in the gym, the paperwork does still pile up unfortunately. As a Personal Trainers client base increases, so does the number...
For a lot of Australians, January sparks a ‘New Year, New You’ theme that sees a flurry of people flocking to gyms and hiring personal trainers to help them with their new year’s resolutions. Beyond this initial new year uptake,...
[vc_row][vc_column][vc_column_text] Do you ever feel like no matter how hard you train, nothing seems to change? Perhaps even for months at a time? Well, you’re not alone. This is a common phenomenon which occurs for many people, and can...
Looking for inspiration or just a great place to stay up to date with what's happening in Australia’s Fitness Industry? Some of these blogs are for personal trainers and some are for those that want to benefit from personal training. As...
