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Fitness and Exercise

In the ever-evolving world of health and fitness, the internet has emerged as a treasure trove of advice, inspiration, and community. No longer do we rely solely on gym trainers or nutritionists for the latest workout trends and meal plans....
[vc_row][vc_column][vc_empty_space][vc_column_text] It's time to mix up your training [/vc_column_text][vc_empty_space][vc_column_text] Sticking to one type of sport or training may actually be doing you harm, rather than good. Constant repetitive movements create stresses on the same muscles and joints whilst others remain...
Written by Jeff Cook, Education Manager at Onfit Training College In resistance training, the term ‘training to failure’ is used to describe what happens when you are unable to continue a set of an exercise due to muscle failure. Often...
[vc_row][vc_column width="1/2"][vc_column_text]Written by Onfit Tutor Rob Gardener [dt_gap height="10" /] There has always been debate as to what exercises beginners should and shouldn’t do when it comes to resistance training and why. Body weight, machines, or free weights, which ones should...
Miracle exercise gadgets have made their way onto our TV sets for years, promising to make our lives easier by drastically cutting down the time it takes to get that fabulous bikini body/six-pack we’ve supposedly always wanted. Most of these...