Fitness Blogs

Fitness Blogs, Learning

Understanding the Difference Between Structure and Function in Fitness

In the world of exercise, it is important to understand the difference between structure and function. These two concepts are closely related, but they refer to different aspects of the body and its capabilities. What are Function and Structure? Structure...

Careers in Fitness, Fitness Blogs, Personal Training

Our top reasons why a career is fitness is a great move in 2023

Are you considering a career change? If so, you may be wondering if a career in fitness is the right move for you? A career in fitness has always had a variety of benefits but more so now than ever...

Careers in Fitness, Fitness Blogs, Personal Training

What is Trending in Fitness for 2023

As we adapt to a post-pandemic world with a New Year upon us, 2023 looks set to be a year of interesting fitness trends, some old and some new. From at-home workouts using minimal equipment to high-tech gear and innovative...

Fitness Blogs, News

Onfit Training College Teams Up with F45 In Educational Partnership

Onfit Training College is proud to have been selected as the Australian education partner for global fitness company F45. As part of this arrangement, Onfit Training College will be the preferred educators for fitness qualifications for F45’s 500+ Australian locations....

Careers in Fitness, Fitness Blogs, Fitness Specialist, Personal Training

Everything you need to know to start your PT Business

If you find yourself spending time thinking about health and fitness, and love being in a gym environment, starting a personal training business might be the right move for you. Maybe you’re looking to change careers completely, or looking to...

Careers in Fitness, Fitness Blogs, Fitness Specialist, Personal Training

Are you Thinking of Taking your PT Business Online, but Don’t Know Where to Start?

If we’ve learnt one thing from the last few years, it's that online offerings are essential for most businesses. If you're a personal trainer, there's a good chance you've considered taking your business online. After all, online personal training is...

Articles, Careers in Fitness, Fitness Blogs, Helping others through Fitness

Career change on the cards for 2023? Here’s 6 reasons why a career in health & fitness is a great choice!

Choosing a new career can be a little daunting, to say the least, but there's also nothing more exciting! We've had plenty of experience in understanding the ins and outs of health and fitness careers, so we've chosen our 6...

Articles, Fitness Blogs, Learning, News

Fitness Industry Review – The Biggest Fitness Trends of the Last 10 Years

From workouts by the beach to wearable fitness technology, there have been plenty of changes and trends that have occurred within the fitness industry since Onfit’s inception in 2008. Our Education Manager, Jeff, explores some of the ways the fitness industry...

Careers in Fitness, Employment, Fitness Blogs, Learning, News, Personal Training

Introducing PT&ME – A new platform for PTs

We’re always looking at the latest health and fitness trends to hit the industry, from technology to training techniques, now the team at PT&ME are offering an exciting new platform for Trainers wishing to connect with clientele in their local...

Careers in Fitness, Fitness Blogs, Learning, Personal Training

3 Training Apps To Help Personal Trainer’s Establish Their Business

Any successful business comes with a lot of paperwork, organisation and client communication. Even though Personal Trainers mainly work in the gym, the paperwork does still pile up unfortunately. As a Personal Trainers client base increases, so does the number...

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