Learning

For most people, mental and physical health are considered to be two completely separate systems within the body. However, dismissing this connection could not be further from the truth. Our bodies and minds are intrinsically linked, with each supporting and...

Make the most of your home time! We’ve been delivering online education for over 11 years now, and have learnt a few ‘tricks of the trade’ for how our students can get the most out of their online studies. In...

Onfit is turning 9 this month and to celebrate our success we want to share the best aspects of studying online with us!Since technology is well and truly a part of our everyday lives, it’s no wonder online learning continues...

As a Personal Trainer who’s been in the industry for over 12 years, I’ve learnt how to build client relationships for the long term. I love my job and feel like I’m living the dream…well most of the time.  Of...

[vc_row][vc_column][vc_empty_space][vc_column_text] It's time to mix up your training [/vc_column_text][vc_empty_space][vc_column_text] Sticking to one type of sport or training may actually be doing you harm, rather than good. Constant repetitive movements create stresses on the same muscles and joints whilst others remain...

Functional training is a term that is used a lot in the fitness industry of late. Everyone seems to either want to do functional training, or every fitness professional is claiming to be a functional trainer. So what exactly is...

Written by Onfit Tutor Claire Watson Most of you would never have heard of Chronic Exertional Compartment Syndrome (CECS) as a sporting injury before, but as this injury has plagued me for some 8 years now, I thought it might...

[vc_row][vc_column][vc_column_text]Written by Onfit E-tutor Claire Watson [/vc_column_text][dt_gap height="10"][vc_column_text] It’s very likely you have heard the words “Make sure you are breathing!”, when training, whether it’s come from your Gym Instructor, Personal Trainer or spotting buddy. But, have you ever wondered...