As a personal trainer, it is your duty to provide your clients the most extensive and reliable fitness advice and fitness programs. Even so, with the large amount of information available online, it can be challenging to know which sources...
When it comes to keeping track of the intensity during resistance training, personal trainers need to be well-versed in the different methods available. Three of the most commonly used methods are Repetition Maximum Percentage (RM%), Repetitions in Reserve (RIR), and...
The health and fitness industry is set to take on a more holistic and integrated approach over the coming years, encompassing a broader definition of well-being that includes mind, body and spirit. Not only will this provide more collaborative opportunities...
What to look for in an Online Study Provider? The rate of growth in online learners has risen dramatically in the past decade and has continued to be a trend despite the world's recovery post-pandemic. The benefits of online learning...
In the world of exercise, it is important to understand the difference between structure and function. These two concepts are closely related, but they refer to different aspects of the body and its capabilities.What are Function and Structure?Structure refers to...
We understand that the decision to pursue a new vocation is a daunting one! So, we’re here to make it less intimidating and inspire you on your path to a rewarding career in health and fitness! We've compiled our list...
Do you often feel bloated or gassy? Do you have trouble losing weight, no matter how much you diet and exercise? If so, your gut health may be to blame. An unhealthy gut can lead to all sorts of health...
For most people, mental and physical health are considered to be two completely separate systems within the body. However, dismissing this connection could not be further from the truth. Our bodies and minds are intrinsically linked, with each supporting and...
If you're looking for a healthcare career that offers an abundance of opportunities and benefits, Allied Health is a great choice! In this blog post, we'll discuss what Allied Health is, the types of careers available, and the many benefits...
Allied Health is undeniably one of the most rapidly growing areas in the health workforce within Australia. With more than 200,000 registered practitioners providing more than 200 million health services annually, this number is expected to only continue growing as...
