Have you ever considered embarking on a fulfilling journey as a personal trainer? Maybe you have a passion for fitness and a calling to guide and empower others in achieving their wellness aspirations. Or maybe you find yourself at a...
If you're serious about maintaining an active lifestyle or improving your fitness performance, you've likely heard of tracking your heart rate. But have you ever heard of heart rate variability (HRV)? HRV is becoming increasingly popular in fitness circles as...
Pregnancy and childbirth, while incredibly beautiful, can place significant demands on a woman's body. As a trainer for pregnant and postpartum clients, providing extra care and attention is crucial during this transformative time. Prioritising self-care is essential, and one of...
As a personal trainer, it is your duty to provide your clients the most extensive and reliable fitness advice and fitness programs. Even so, with the large amount of information available online, it can be challenging to know which sources...
When it comes to keeping track of the intensity during resistance training, personal trainers need to be well-versed in the different methods available. Three of the most commonly used methods are Repetition Maximum Percentage (RM%), Repetitions in Reserve (RIR), and...
The health and fitness industry is set to take on a more holistic and integrated approach over the coming years, encompassing a broader definition of well-being that includes mind, body and spirit. Not only will this provide more collaborative opportunities for...
What to look for in an Online Study Provider? The rate of growth in online learners has risen dramatically in the past decade and has continued to be a trend despite the world's recovery post-pandemic. The benefits of online learning...
In the world of exercise, it is important to understand the difference between structure and function. These two concepts are closely related, but they refer to different aspects of the body and its capabilities.What are Function and Structure?Structure refers to...
We understand that the decision to pursue a new vocation is a daunting one! So, we’re here to make it less intimidating and inspire you on your path to a rewarding career in health and fitness! We've compiled our list...
Do you often feel bloated or gassy? Do you have trouble losing weight, no matter how much you diet and exercise? If so, your gut health may be to blame. An unhealthy gut can lead to all sorts of health...
