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Learning

The fitness industry offers a plethora of rewarding and dynamic career opportunities. From personal training to group fitness instruction, health promotion to gym management, each role provides a chance to inspire and guide individuals on their fitness journeys. While many...
[vc_row][vc_column][vc_empty_space][vc_column_text] It's time to mix up your training [/vc_column_text][vc_empty_space][vc_column_text] Sticking to one type of sport or training may actually be doing you harm, rather than good. Constant repetitive movements create stresses on the same muscles and joints whilst others remain...
[vc_row][vc_column][vc_column_text]Written by Onfit E-tutor Claire Watson [/vc_column_text][dt_gap height="10"][vc_column_text] It’s very likely you have heard the words “Make sure you are breathing!”, when training, whether it’s come from your Gym Instructor, Personal Trainer or spotting buddy. But, have you ever wondered...