The festive season is a time to celebrate with friends and family. ‘Tis the season to be jolly after all! But all the merry-making, along with extra responsibilities, can have an impact on your health, making the holidays anything but...
Onfit Training College is proud to have been selected as the Australian education partner for global fitness company F45. As part of this arrangement, Onfit Training College will be the preferred educators for fitness qualifications for F45’s 500+ Australian locations....
Every August, Brisbane runners, joggers, and walkers lace up their shoes to partake in Brisbane’s biggest fun run event, Bridge to Brisbane. This event gives participants the opportunity to raise money for a charity they hold close to their heart,...
The last two years are evidence that the world is experiencing life-altering transitions, and the fitness industry is no exception! As we approach the mid-way point of this year, it’s a great time to take a step back and reflect...
The Biggest Health & Fitness Trends for 2020 Every year, thousands of professionals around the world complete the American College of Sports Medicine (ACSM) survey, to determine health and fitness trends for the following year. ACSM’s predictions have become...
From workouts by the beach to wearable fitness technology, there have been plenty of changes and trends that have occurred within the fitness industry since Onfit’s inception in 2008. Our Education Manager, Jeff, explores some of the ways the fitness industry...
Careers are supposed to be open-ended, not a one-way street ... and definitely not a dead end, right? Once you have the qualification of your choice, it should be possible to switch your career path as you see fit. This...
A Fresh Approach to Registration for Fitness Professionals, Students and Business Owners FITREC has emerged as a new registration options for fitness professionals, which also includes some fantastic features for students and business owners. We got to ask Dennis Hosking,...
Looking for inspiration or just a great place to stay up to date with what's happening in Australia’s Fitness Industry? Some of these blogs are for personal trainers and some are for those that want to benefit from personal training. As...
Ever need a mental boost to get you up and out of bed when you’re supposed to be at the gym? Everyone loses motivation at some point, but you can’t let that stop you from achieving what you set out...
Miracle exercise gadgets have made their way onto our TV sets for years, promising to make our lives easier by drastically cutting down the time it takes to get that fabulous bikini body/six-pack we’ve supposedly always wanted. Most of these...
Donna Pottinger is an ex-student of ours who completed a fitness course with Onfit Training College. Her passion for being fit and helping others has led her on the path to making a difference in the lives of seriously ill...
A new season brings on the flu season, but did you know that exercise is one of the best immunity boosters? Regular exercise increases the response of your immune system as infection-fighting cells can triple in number to battle cold...
