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The festive season is a time to celebrate with friends and family. ‘Tis the season to be jolly after all! But all the merry-making, along with extra responsibilities, can have an impact on your health, making the holidays anything but...
Miracle exercise gadgets have made their way onto our TV sets for years, promising to make our lives easier by drastically cutting down the time it takes to get that fabulous bikini body/six-pack we’ve supposedly always wanted. Most of these...
Donna Pottinger is an ex-student of ours who completed a fitness course with Onfit Training College. Her passion for being fit and helping others has led her on the path to making a difference in the lives of seriously ill...