Nutrition and Diet

Numerous scientific studies have explored the benefits of natural medicines over recent decades. Studies from the 1990s through to today show that creatine monohydrate is a well-researched supplement for boosting muscle strength. It has been a staple in gyms throughout...

Numerous scientific studies have explored the benefits of natural medicines over recent decades. Studies from the 1990s through to today show that creatine monohydrate is a well-researched supplement for boosting muscle strength. It has been a staple in gyms throughout...

The Top 3 Stress-soothing Supplements By Stephen Eddey We’re excited to bring you this guest article by Stephen Eddey. Stephen is a health practitioner, educator, and consultant with extensive training in chemistry, naturopathy, and health science. He has held senior technical roles...

Which Protein Powder Is Better: Collagen or Whey? By Stephen Eddey We’re excited to bring you this guest article by Stephen Eddey. Stephen is a health practitioner, educator, and consultant with extensive training in chemistry, naturopathy, and health science. He has held...

Choosing the right cooking oil can be as crucial as selecting your ingredients when crafting a meal. Health-conscious foodies know that the right oil can bring out the best in your dish, while also contributing to your overall wellbeing. But,...

Nutrition isn't just about sustenance; it's a constantly evolving tapestry of what you eat, where it comes from, and how it shapes your wellbeing. With 2024 well underway, the kaleidoscope of dietary trends and innovations continues to spin, presenting health...

In the vast sea of dietary options, fish stands out like a shimmering pearl – a culinary reward that comes with a treasure trove of health benefits. Whether you savour the tender flakiness of salmon, the delicacy of flounder, or...

The quiet hum of the gym, the gentle breeze of the dawn if you're an early riser, or the soft glow of the sunset if evening workouts are your preference – there's something beautifully ritualistic about preparing for a workout....

In the exhilarating rush of completing a workout, it's easy to forget that the work isn't over when you put down those weights or finish that last lap. What you do in the minutes and hours that follow your exercise...

In today's fast-paced world, where people are increasingly prioritising their health and well-being, the demand for guidance on sustainable lifestyle changes, particularly in the realm of nutrition, is on the rise. As a result, the profession of nutrition coaching has...

The idea of shedding kilos while you catch some Zs sounds too good to be true. Yet, research suggests that it is possible to burn fat while you sleep! Before you get too excited, it’s important to understand the science...

References and Links: Azad, M. B., et all. (2017). Nonnutritive sweeteners and cardiometabolic health: a systematic review and meta-analysis of randomized controlled trials and prospective cohort studies. Canadian Medical Association Journal, 189(28), E929-E939. https://doi.org/10.1503/cmaj.161390  Johnston, C. A. & Foreyt, J. P. (2014)....

Do you often feel bloated or gassy? Do you have trouble losing weight, no matter how much you diet and exercise? If so, your gut health may be to blame. An unhealthy gut can lead to all sorts of health...

There is a lot of talk these days about the benefits of a healthy diet for your body, and how it can help you stay fit and trim. But what about your brain? It turns out that there are many...

  Healthy Hot Cross Buns just in time for Easter We all love Easter – chocolate eggs and Hot Cross Buns – but some of us need that healthy alternative so I'm bringing to you (just in time for Easter)...

We all love to have a sweet treat, whether it is dessert, sugary drinks or cakes and biscuits, and there's no doubt we have had our fair share of these over Christmas and the holidays. But the question is, how...

Written by Onfit Tutor Stephanie McCaul[/vc_column_text][vc_column_text]Avocados are one of my favourite foods, but they aren't just tasty they are full of nutritional goodness! If you need any more reasons to start eating avocados then here are a few great ones......