Nutrition and Diet

Nutrition and Diet

Selecting the Right Oil to Cook With

Choosing the right cooking oil can be as crucial as selecting your ingredients when crafting a meal. Health-conscious foodies know that the right oil can bring out the best in your dish, while also contributing to your overall wellbeing. But,...

Nutrition and Diet

Nutrition Trends 2024

Nutrition isn't just about sustenance; it's a constantly evolving tapestry of what you eat, where it comes from, and how it shapes your wellbeing. With 2024 well underway, the kaleidoscope of dietary trends and innovations continues to spin, presenting health...

Nutrition and Diet

The Health Benefits of Eating Fish

In the vast sea of dietary options, fish stands out like a shimmering pearl – a culinary reward that comes with a treasure trove of health benefits. Whether you savour the tender flakiness of salmon, the delicacy of flounder, or...

Nutrition and Diet

Pre Workout Meals – What to Eat Before You Exercise

The quiet hum of the gym, the gentle breeze of the dawn if you're an early riser, or the soft glow of the sunset if evening workouts are your preference – there's something beautifully ritualistic about preparing for a workout....

Nutrition and Diet

Refuel Right: Top Foods to Eat Post-Workout for Optimal Recovery

In the exhilarating rush of completing a workout, it's easy to forget that the work isn't over when you put down those weights or finish that last lap. What you do in the minutes and hours that follow your exercise...

Nutrition and Diet

The Ultimate Guide to Becoming a Nutrition Coach: Steps, Skills, and Success Strategies

In today's fast-paced world, where people are increasingly prioritising their health and well-being, the demand for guidance on sustainable lifestyle changes, particularly in the realm of nutrition, is on the rise. As a result, the profession of nutrition coaching has...

Nutrition and Diet

Exploring the Paleo Diet: A Comprehensive Guide to Eating Like Our Ancestors

Living a healthy lifestyle has become increasingly crucial in today's world. With the alarming increase in obesity, heart disease, and other health issues, more and more individuals are actively searching for effective dietary approaches to help them achieve their goals....

Nutrition and Diet

Healthy Foods with Hidden Calories: How to Make the Right Choices

Healthy eating is not just about the nutritional content of the food we consume, but also about practicing mindful eating. Mindful eating involves being present and aware of our food choices, eating slowly, and paying attention to our body's hunger...

Nutrition and Diet

Are Fat Free Foods Healthy? Unravelling the Truth Behind Low-Fat Diets

For decades, low-fat diets have been touted as the key to weight loss and improved overall health. But new research suggests that low-fat diets may not be all they're cracked up to be. In fact, some experts now believe that...

Nutrition and Diet

Can You Burn Fat While You Sleep?

The idea of shedding kilos while you catch some Zs sounds too good to be true. Yet, research suggests that it is possible to burn fat while you sleep! Before you get too excited, it’s important to understand the science...

Nutrition and Diet

Are Artificial Sweeteners Bad for You?

Artificial sweeteners are found in plenty of products that we consume on a daily basis, from diet soft drinks and sugar-free gum to protein bars and even baby food. While these sugar substitutes may seem like the perfect way to...

Nutrition and Diet

Signs You Have an Unhealthy Gut (and What to Do About It)

Do you often feel bloated or gassy? Do you have trouble losing weight, no matter how much you diet and exercise? If so, your gut health may be to blame. An unhealthy gut can lead to all sorts of health...

Nutrition and Diet

Can Some Foods Boost Brain Health?

There is a lot of talk these days about the benefits of a healthy diet for your body, and how it can help you stay fit and trim. But what about your brain? It turns out that there are many...

Nutrition and Diet, Personal Training and Coaching

How important is nutrition with regards to the health goals of your clients?

When you become a certified personal trainer, you'll find that the needs and aims of your client base will vary hugely. Some will be looking to get into shape for an upcoming half marathon; others will have aspirations of building...

Nutrition and Diet

Guilt-Free Hot Cross Buns

Healthy Hot Cross Buns just in time for Easter We all love Easter – chocolate eggs and Hot Cross Buns – but some of us need that healthy alternative so I'm bringing to you (just in time for Easter)...

Nutrition and Diet

Top 5 Tips to Beat Sugar Cravings

We all love to have a sweet treat, whether it is dessert, sugary drinks or cakes and biscuits, and there's no doubt we have had our fair share of these over Christmas and the holidays. But the question is, how...

Nutrition and Diet

What’s all the buzz about Avocados?

Written by Onfit Tutor Stephanie McCaul[/vc_column_text][vc_column_text]Avocados are one of my favourite foods, but they aren't just tasty they are full of nutritional goodness! If you need any more reasons to start eating avocados then here are a few great ones......

Nutrition and Diet

Recipe Idea: Quinoa Omelette Bites

Want a yummy snack perfect for any time of day; these omelette bites are quick, easy and healthy! Our E-tutor Claire loves these for her and her little one! Quinoa Omelette Bites Prep Time: 10 Minutes Total Time: 30 Minutes...

Nutrition and Diet

Top 10 Nutrition Blogs in Australia

There is a seemingly endless supply of nutritional information available online: recipes, dieting tips, details about the most recently discovered superfood, and how-to guides for every diet under the sun... Whatever your dietary requirements or nutritional goals, you can easily find plenty of resources that...

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