Welcome to the digital era of fitness, where the world of Pilates extends straight into your living room, courtesy of YouTube. In recent years, the popularity of Pilates has soared not just for its physical benefits but also as an...
Yoga, which started as a spiritual practice in India's remote mountains, has become a favourite wellness activity worldwide, known for bringing peace, balance, and personal growth. In Australia, it's more popular than ever, offering a way to find calm and...
Yoga is more than just an exercise; it's a lifestyle, a philosophy, and a gateway to holistic health. If you've ever considered starting a yoga practice but didn't know where to begin, this guide is tailor-made for you. As a...
Embarking on a workout routine whilst battling an illness can lead to a crossroads of sorts, with many fitness enthusiasts grappling with the question: to exercise or not to exercise? This common conundrum touches on concerns such as exacerbating symptoms...
Embarking on a fitness journey that involves torching 1,000 calories a day is no small feat. It necessitates commitment, strategy, and a comprehensive understanding of your body's energy supply and expenditure. As we surge into 2024, prioritising this level of...
Living a busy and often hectic lifestyle can make it challenging to prioritise physical activity. However, it is crucial to recognise that an active lifestyle is not only essential for maintaining physical health but also for promoting mental well-being. Regular...
Delve into the world of cardiovascular training as we explore the ins and outs of this dynamic discipline! Also known as aerobic exercise, cardiovascular training encompasses a wide range of activities that elevate your heart rate and breathing for an...
As a personal trainer, you'll have the opportunity to help people improve their health, fitness, and overall wellbeing. But becoming a successful personal trainer takes more than just a certificate or degree. In this blog, we'll share ten tips for...
‘Body Positivity’ is a term that has become more prevalent in the last couple of years with the continued rise of social media and the constant bombardment of health and beauty ‘advice’. This largely comes from celebrities and social media...
Although 28% of Australians - around 7 million people - live in remote or rural areas, a large proportion of these communities continue to face challenges that those living in metropolitan areas do not, with one of the key issues...
The 23 Habits EVERY Financially Successful Personal Trainer Has When you think of your purpose as a personal trainer, what is it? Is it to “help people get in shape”? ... or “keep people on track to their weight loss...
It’s always either too cold in the winter or too hot in the summer, especially when it comes to training. The summer heat undermines our enthusiasm. It makes us more lethargic and prone to sitting in air conditioned comfort. However,...
All weight lifters have experienced it and most of us believe it's a sign of bad form... but how do you stop your knees caving in on squats? A common problem for weight training enthusiasts is that of caving knees when...
Make Your Resolutions Stick in 2015! The most common New Year Resolutions include quitting smoking and drinking, and getting fit. It’s that time of the year when we all realise the need to work off our holiday excesses. It’s the...
There is a seemingly endless supply of nutritional information available online: recipes, dieting tips, details about the most recently discovered superfood, and how-to guides for every diet under the sun... Whatever your dietary requirements or nutritional goals, you can easily find plenty of resources that...
