general

general

Unlock the Power of Cardiovascular Training: A Guide to Heart-Healthy Workouts

Delve into the world of cardiovascular training as we explore the ins and outs of this dynamic discipline! Also known as aerobic exercise, cardiovascular training encompasses a wide range of activities that elevate your heart rate and breathing for an...

general

10 Essential Tips for Becoming a Successful Personal Trainer: Unlock Your Potential in the Fitness Industry

As a personal trainer, you'll have the opportunity to help people improve their health, fitness, and overall wellbeing. But becoming a successful personal trainer takes more than just a certificate or degree. In this blog, we'll share ten tips for...

general, Learning, Weight Management

What are the Links between Body Positivity and Health?

‘Body Positivity’ is a term that has become more prevalent in the last couple of years with the continued rise of social media and the constant bombardment of health and beauty ‘advice’. This largely comes from celebrities and social media...

Allied Health, general

Demand is High for Allied Health Professionals in Rural Australia

Although 28% of Australians - around 7 million people - live in remote or rural areas, a large proportion of these communities continue to face challenges that those living in metropolitan areas do not, with one of the key issues...

general

The 23 Habits EVERY Financially Successful Personal Trainer Has

The 23 Habits EVERY Financially Successful Personal Trainer Has When you think of your purpose as a personal trainer, what is it? Is it to “help people get in shape”? ... or “keep people on track to their weight loss...

general

The Benefits of a Short Workout

Exercising and diet go hand-in-hand, and yet many people feel that to make the most of regular exercise their sessions have to be long, hard, and punishing. It can lead to exercise regimes that take an all-or-nothing attitude: either I...

general

Too Hot to Train? Learn to Love the Heat

It’s always either too cold in the winter or too hot in the summer, especially when it comes to training. The summer heat undermines our enthusiasm. It makes us more lethargic and prone to sitting in air conditioned comfort. However,...

general

Knees Caving in on Squats?

All weight lifters have experienced it and most of us believe it's a sign of bad form... but how do you stop your knees caving in on squats? A common problem for weight training enthusiasts is that of caving knees when...

general

How To Stick To The Program Without Your PT!

Having a PT is a good idea, regardless of your fitness level... They can point out areas for improvement you may have overlooked; they're more likely to keep things varied, interesting, and challenging; and they keep you accountable. But what...

general

5 Ways to Stick to Your Fitness Resolutions

Make Your Resolutions Stick in 2015! The most common New Year Resolutions include quitting smoking and drinking, and getting fit. It’s that time of the year when we all realise the need to work off our holiday excesses. It’s the...

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Unlock the Power of Cardiovascular Training: A Guide to Heart-Healthy Workouts

10 Essential Tips for Becoming a Successful Personal Trainer: Unlock Your Potential in the Fitness Industry

What are the Links between Body Positivity and Health?

Demand is High for Allied Health Professionals in Rural Australia

The 23 Habits EVERY Financially Successful Personal Trainer Has

The Benefits of a Short Workout

Too Hot to Train? Learn to Love the Heat

Knees Caving in on Squats?

How To Stick To The Program Without Your PT!

5 Ways to Stick to Your Fitness Resolutions

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