‘Body Positivity’ is a term that has become more prevalent in the last couple of years with the continued rise of social media and the constant bombardment of health and beauty ‘advice’. This largely comes from celebrities and social media...
Although 28% of Australians - around 7 million people - live in remote or rural areas, a large proportion of these communities continue to face challenges that those living in metropolitan areas do not, with one of the key issues...
The 23 Habits EVERY Financially Successful Personal Trainer Has When you think of your purpose as a personal trainer, what is it? Is it to “help people get in shape”? ... or “keep people on track to their weight loss...
Exercising and diet go hand-in-hand, and yet many people feel that to make the most of regular exercise their sessions have to be long, hard, and punishing. It can lead to exercise regimes that take an all-or-nothing attitude: either I...
It’s always either too cold in the winter or too hot in the summer, especially when it comes to training. The summer heat undermines our enthusiasm. It makes us more lethargic and prone to sitting in air conditioned comfort. However,...
All weight lifters have experienced it and most of us believe it's a sign of bad form... but how do you stop your knees caving in on squats? A common problem for weight training enthusiasts is that of caving knees when...
Having a PT is a good idea, regardless of your fitness level... They can point out areas for improvement you may have overlooked; they're more likely to keep things varied, interesting, and challenging; and they keep you accountable. But what...
Make Your Resolutions Stick in 2015! The most common New Year Resolutions include quitting smoking and drinking, and getting fit. It’s that time of the year when we all realise the need to work off our holiday excesses. It’s the...
There is a seemingly endless supply of nutritional information available online: recipes, dieting tips, details about the most recently discovered superfood, and how-to guides for every diet under the sun... Whatever your dietary requirements or nutritional goals, you can easily find plenty of resources that...
Chris Bakens (Manager of Jetts Jindalee), has let us know they are looking for an new Personal Trainer to join their team. Are you a motivated Personal Trainer, looking for an exciting opportunity with a great team? Have a...
