general

Exercising and diet go hand-in-hand, and yet many people feel that to make the most of regular exercise their sessions have to be long, hard, and punishing. It can lead to exercise regimes that take an all-or-nothing attitude: either I...
It’s always either too cold in the winter or too hot in the summer, especially when it comes to training. The summer heat undermines our enthusiasm. It makes us more lethargic and prone to sitting in air conditioned comfort. However,...
All weight lifters have experienced it and most of us believe it's a sign of bad form... but how do you stop your knees caving in on squats? A common problem for weight training enthusiasts is that of caving knees when...
Having a PT is a good idea, regardless of your fitness level...   They can point out areas for improvement you may have overlooked; they're more likely to keep things varied, interesting, and challenging; and they keep you accountable. But what...
There is a seemingly endless supply of nutritional information available online: recipes, dieting tips, details about the most recently discovered superfood, and how-to guides for every diet under the sun...  Whatever your dietary requirements or nutritional goals, you can easily find plenty of resources that...