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Exercising and diet go hand-in-hand, and yet many people feel that to make the most of regular exercise their sessions have to be long, hard, and punishing. It can lead to exercise regimes that take an all-or-nothing attitude: either I...
All weight lifters have experienced it and most of us believe it's a sign of bad form... but how do you stop your knees caving in on squats? A common problem for weight training enthusiasts is that of caving knees when...