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Our Career Advisor, Kira, joined the team in 2010, and has helped hundreds of students launch their careers in the health and fitness industry. With her vast experience as a career advisor, Kira shares her top tips for a long-lasting...
Exercising and diet go hand-in-hand, and yet many people feel that to make the most of regular exercise their sessions have to be long, hard, and punishing. It can lead to exercise regimes that take an all-or-nothing attitude: either I...
All weight lifters have experienced it and most of us believe it's a sign of bad form... but how do you stop your knees caving in on squats? A common problem for weight training enthusiasts is that of caving knees when...