Learn the basics of boxing for fitness, so you can offer your clients an enjoyable and beneficial boxing experience – and boost your value as a trainer!
Boxing for Fitness Course Outline
Boxing for Fitness is an entry level boxing course that has been designed to teach you the basics of boxing and pad work techniques, covering a wide range of different punches in order to give you the skills to create fun, innovative boxing combinations that you can use with your personal training clients.
- Safety for boxing
- Boxing for fitness
- Different boxing Stance
- Knowing the punches
- Understanding pad holding fundamentals
- Movement drills
- Boxing Combinations
The course is presented using a variety of interactive slides, videos and notes. As a self-paced course, you can study when it suits you.
After completing the lesson content, you are required to complete three assessment tasks:
- Construct a basic boxing circuit on a program card.
- (Filming required) Facilitate 3 x 3-minute rounds of pad work with a client.
- Complete an evaluation of your session with your client.
Continuing Education Credits (CECs)
Receive 12 CECs with Fitness Australia upon the completion of this course.
Approval Code: 04465FA
Level B Recognition with FITREC