Boxing for Fitness

Learn the basics of boxing for fitness, so you can offer your clients an enjoyable and beneficial boxing experience – and boost your value as a trainer!

  • Study online at your own pace

  • 6 month course timeline

  • Support 7 days a week

  • No entry requirements

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Learn how Onfit will prepare you for a successful fitness career:

Boxing for Fitness Course Outline

Boxing for Fitness is an entry level boxing course that has been designed to teach you the basics of boxing and pad work techniques, covering a wide range of different punches in order to give you the skills to create fun, innovative boxing combinations that you can use with your personal training clients.

  • Safety for boxing
  • Boxing for fitness
  • Different boxing Stance
  • Knowing the punches
  • Understanding pad holding fundamentals
  • Movement drills
  • Boxing Combinations

The course is presented using a variety of interactive slides, videos and notes. As a self-paced course, you can study when it suits you.

To complete the course, you’ll be required to complete a short written assessment (containing multiple choice and short answer questions) as well as provide a practical demonstration of the skills you’ve learnt, which can be completed via film submission.

Continuing Education Credits (CECs)



Receive 12 CECs with Fitness Australia upon the completion of this course.

Approval Code: 04465FA

FITREC Recognition



Level B Recognition with FITREC

Enquire Now to Learn More or to Get Started!