Boxing for Fitness

Learn the basics of boxing for fitness, so you can offer your clients an enjoyable and beneficial boxing experience – and boost your value as a trainer!

  • Study online at your own pace

  • 6 month course timeline

  • Support 7 days a week

  • No entry requirements

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Learn how Onfit will prepare you for a successful fitness career:

Boxing for Fitness Course Outline

Boxing for Fitness is an entry level boxing course that has been designed to teach you the basics of boxing and pad work techniques, covering a wide range of different punches in order to give you the skills to create fun, innovative boxing combinations that you can use with your personal training clients.

  • Safety for boxing
  • Boxing for fitness
  • Different boxing Stance
  • Knowing the punches
  • Understanding pad holding fundamentals
  • Movement drills
  • Boxing Combinations

The course is presented using a variety of interactive slides, videos and notes. As a self-paced course, you can study when it suits you.

To complete the course, you’ll be required to complete a short written assessment (containing multiple choice and short answer questions) as well as provide a practical demonstration of the skills you’ve learnt, which can be completed via film submission.

Continuing Education Credits (CECs)

 Boxing for Fitness 4 CECs

Receive 4 CECs with Fitness Australia upon the completion of this course.

Approval Code:  03593FA1

Enquire Now to Learn More or to Get Started!