Our Kettlebell Fundamentals course will teach you the skills and techniques to deliver a variety of kettlebell exercises safely and with expertise.
Kettlebell Fundamentals Course Outline
Kettlebell fundamentals consist of an array of specific kettlebell techniques and exercises including:
1. Evolution of the kettlebell
- Why use kettlebells
- Benefits of the bells
- The hips as a hinge
2. Kettlebell exercises
- Kettlebell get up
- Swings and throws
- Cleans and pulls
- Accessory exercises
3. Facilitating kettlebell techniques to clientele
- Teaching cues
- Common faults
Through the combination of high quality videos and our premium online education portal, you’ll enjoy a simple and effective learning experience. Regardless of when or where you study, this course gives you all the tools you need to become a skilled and knowledgeable kettlebell trainer.
After completing the lesson content, you are required to complete three assessment tasks:
- Construct a basic kettlebell training program.
- (Filming required) Facilitate the program with a client.
- Complete an evaluation of your session with your client.
Continuing Education Credits (CECs)
Receive 15 CECs with Fitness Australia upon the completion of this course.
Accreditation Code: 04760FA