Older Adults Fitness Training

With Australia’s Baby Boomer generation and ageing population, there’s more demand than ever to have qualified health and fitness professionals who can cater specifically for older adults.

As a health and fitness professional, studying the Older Adults Fitness Training course provides you with the skills and knowledge to  effectively and safely train older adults, which will open up an entirely new market for you. Plus you’ll be making a real impact to your clients’ lives!

  • Study online at your own pace

  • 6 month course timeline

  • Support 7 days a week

  • No entry requirements

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Learn how Onfit will prepare you for a successful fitness career:

Older Adults Fitness Training Course Outline

This course includes one Nationally Accredited unit of competency:

  • SISFFIT014 Instruct exercise to older adults

This course will cover how to plan, instruct and evaluate exercise for male clients aged forty five and over, and female clients aged fifty five and over.

As a graduate, you’ll be able to:

  • provide exercise programs to improve the health and fitness of your older adult clients.
  • provide lifestyle recommendations to minimise the risk of your clients developing sedentary lifestyle behaviours and to promote healthy ageing.
  • ensure you’re providing suitable advice for your individual client’s circumstances.


Study Mode: Online

Course Timeline: 6 Months

Price: $295

Assessment Requirements: Online Theory, Practical Video Assessment & Work Placement

The course is presented using a variety of interactive slides, videos and notes. As a self-paced course, you can study when it suits you.

To complete the course, you’ll be required to complete a short written assessment (containing multiple choice and short answer questions) as well as provide a practical demonstration of the skills you’ve learnt, which can be completed via film submission.

Accreditation & Recognition

Includes nationally accredited units

Recognised by Fitness Australia

Recognised by Fitrec

Enquire Now to Learn More or to Get Started!