Time To Complete:
12 - 15 hours
Certificate of Completion
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Altitude Training Course Outline
Altitude training is a popular and proven training method for athletes worldwide, and this innovative form of training is now gaining traction for a wider variety of clients. The reason altitude training is producing such outstanding results comes specifically from the lower oxygen concentration, which causes the body to be more efficient at using fuel and oxygen, this triggers a variety of physiological responses and changes in the body at a number of levels.
This unique and innovative course, opens up a world of opportunity to add altitude training to your existing business, or build a entirely new business, showcasing your skills and knowledge as an Altitude Training Specialist.
Altitude training enhances and accelerates positive outcomes of exercise on:
- Fat loss
- Strength training outcomes
- Osteroperosis and bone density
- Aerobic endurance and energy levels
- Anaerobic fitness and lactic acid tolerance
- Lung function
- Resting metaoblic rate
- Neural plasticity
- Collagen production
- Hormone profiles
The course is presented using a variety of interactive slides, videos and notes. As a self-paced course, you can study when it suits you.
To complete the course, you’ll be required to complete a short written assessment (containing multiple choice and short answer questions) as well as provide a practical demonstration of the skills you’ve learnt, which can be completed via film submission.
Assessment workbook, multiple choice & short answer questions
Continuing Education Credits (CECs)
Level B Recognition with FITREC