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$999 PER CERTIFICATE! LIMITED SPOTS LEFT!

Biomechanics
for Strength
and Conditioning

Gain a solid understanding of biomechanics and give yourself a competitive edge as a trainer.

Time To Complete:

2-3 hours

Certificate of Completion

Yes

PRICE:

RRP $195

SALE: $97.50

BUY COURSE ONLINE:

Course Overview

Understanding biomechanics can give fitness trainers an edge in their programming and coaching of clients. By understanding how the body moves and recognising effective movement patterns, fitness trainers can design more efficient training programs that optimise their clients’ performance. This approach can lead to maximised strength gains and enhanced overall athletic ability. The course “Biomechanics for Strength and Conditioning” delves into these principles, equipping trainers with the knowledge to elevate their coaching and programming strategies.

Course Outcomes

The course includes:

  1. The sources of resistance to muscle contraction
  2. Understanding the different levers of the body
  3. The biomechanical factors that can influence strength and speed
  4. How to use biomechanical analysis in practice

Assessment Requirements

Assessment: Online Quiz

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