Kettlebell Fundamentals

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Course Title:

Kettlebell Fundamentals

timeline:

6 month course timeline

delivery:

Study online at your own pace with 7-day support

entry requirements:

Nil

Kettlebell Fundamentals Course Outline

1. Evolution of the kettlebell

  • History
  •  Why use kettlebells
  • Benefits of the bells
  • The hips as a hinge

 

2. Kettlebell exercises

  • Kettlebell get up
  • Swings and throws
  • Thrusters
  • Cleans and pulls
  • Accessory exercises

 

3. Facilitating kettlebell techniques to clientele

  • Teaching cues
  • Common faults

 

Through the combination of high quality videos and our premium online education portal, you’ll enjoy a simple and effective learning experience. Regardless of when or where you study, this course gives you all the tools you need to become a skilled and knowledgeable kettlebell trainer.

Kettlebell Training in Group
Kettlebell Fundamentals Course Outline

Assessment Requirements

After completing the lesson content, you are required to complete three assessment tasks:

  1. Construct a basic kettlebell training program. 
  2. (Filming required) Facilitate the program with a client. 
  3. Complete an evaluation of your session with your client.

Accreditation & Recognition

Continuing Education Credits (CECs)

Receive 15 CECs with AUSactive (previously Fitness Australia) upon the completion of this course.

Accreditation Code: 04760FA

Kettlebell Accreditation CECs

Kettlebell Fundamentals CEC Course

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