Kettlebell Fundamentals
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Course Title:
Kettlebell Fundamentals
timeline:
6 month course timeline
delivery:
Study online at your own pace with 7-day support
entry requirements:
Nil
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Kettlebell Fundamentals Course Outline
1. Evolution of the kettlebell
- History
- Why use kettlebells
- Benefits of the bells
- The hips as a hinge
2. Kettlebell exercises
- Kettlebell get up
- Swings and throws
- Thrusters
- Cleans and pulls
- Accessory exercises
3. Facilitating kettlebell techniques to clientele
- Teaching cues
- Common faults
Through the combination of high quality videos and our premium online education portal, you’ll enjoy a simple and effective learning experience. Regardless of when or where you study, this course gives you all the tools you need to become a skilled and knowledgeable kettlebell trainer.
Assessment Requirements
After completing the lesson content, you are required to complete three assessment tasks:
- Construct a basic kettlebell training program.
- (Filming required) Facilitate the program with a client.
- Complete an evaluation of your session with your client.
Accreditation & Recognition
Continuing Education Credits (CECs)
Receive 15 CECs with AUSactive (previously Fitness Australia) upon the completion of this course.
Accreditation Code: 04760FA
FITREC Recognition
Level B Recognition with FITREC.
