6 month course timeline
Study online at your own pace with 7-day support
Kettlebell Fundamentals Course Outline
1. Evolution of the kettlebell
- Why use kettlebells
- Benefits of the bells
- The hips as a hinge
2. Kettlebell exercises
- Kettlebell get up
- Swings and throws
- Cleans and pulls
- Accessory exercises
3. Facilitating kettlebell techniques to clientele
- Teaching cues
- Common faults
Through the combination of high quality videos and our premium online education portal, you’ll enjoy a simple and effective learning experience. Regardless of when or where you study, this course gives you all the tools you need to become a skilled and knowledgeable kettlebell trainer.
After completing the lesson content, you are required to complete three assessment tasks:
- Construct a basic kettlebell training program.
- (Filming required) Facilitate the program with a client.
- Complete an evaluation of your session with your client.