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$999 PER CERTIFICATE! LIMITED SPOTS LEFT!

Nutrition for Before, During and After Exercise

Hardness the power of nutrition to enhance your results

Time To Complete:

2-3 hours

Certificate of Completion

Yes

PRICE:

RRP $195

BUY COURSE ONLINE:

Course Overview

The timing of your meals is incredibly important, almost as much as what you eat, especially if you’re active or sticking to a regular exercise routine. Knowing when to eat in relation to your workout can really boost your performance, help you recover faster, and even help you achieve your fitness goals. In this concise course, we’ll explore the fundamentals of nutrition in relation to workouts and offer actionable advice on optimal food choices before, during, and after your exercise sessions.

Course Outcomes

The course includes:

  1. Pre-Exercise Nutrition Needs
  2. Pre-Exercise Nutrition in Practice
  3. During-Exercise Nutrition Needs
  4. During-Exercise Nutrition in Practice
  5. Post-Exercise Nutrition Needs
  6. Post-Exercise Nutrition in Practice

Assessment Requirements

Assessment: Online Quiz

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