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Olympic Lifting

Master techniques for peak performance in weightlifting

Time To Complete:

10 - 24 hours

Certificate of Completion

Yes + CEC Approved

PRICE:

RRP $250

SALE: $187.50

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Course Overview

Discover the captivating world of Olympic lifts – celebrated for their deep-rooted connection to the esteemed Olympic Games. Our course, crafted for fitness professionals, immerses you in the artful techniques of weightlifting, focusing on the official Olympic lifts: the snatch and the clean and jerk. Delve into the intricate details, masterful techniques, and strategic insights essential for excelling in this advanced strength-training realm. Join us on this journey towards peak performance and precision in your weightlifting pursuits, unlocking both your potential and that of your clients. 

Course Outcomes

  1. Safety for Olympic lifting
  2. Movement testing and screening
  3. Warming up
  4. Olympic lifting prerequisites
  5. Learning the snatch
  6. Overhead squat
  7. Snatch progressions
  8. Learning the clean and jerk
  9. Strict press
  10. Learning the split position
  11. Push press and split jerk

Assessment Requirements

For the completion of the course, you’ll be required to write programs incorporating
olympic lifting.

Recognition

Continuing Education Credits (CECs)

Receive 10 CECs with AUSactive upon the completion of this course.

10 CECs AusActive Logo

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