Time To Complete:
12 - 15 hours
Certificate of Completion
Yes + CEC Approved
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Suspension Training Essentials Course Outline
There are several key benefits of suspension training, but they all come back to the same key concept, and that is that suspension training has the ability to develop muscle stability and strength while simply leveraging gravity and body weight.
Suspension training allows you to provide a time-efficient, total-body workout for your clients, contributing to body-wide strength and stability. As a result, it also leads to a better overall performance during other workouts and rigorous physical activities.
Suspension Training Essentials includes the following modules:
- Key Safety Elements
- Core Activation
- Suspension Exercise
- Suspension Programming
Through the combination of high quality videos and our premium online education portal, you’ll enjoy a simple and effective learning experience. Regardless of when or where you study, this course gives you all the tools you need to become a skilled and knowledgeable suspension trainer.
You can complete your assessment when it suits you, with access via your online learning profile. Assessment requirements include:
- Construct a basic suspension training program.
- (Filming required) Facilitate the program with a client.
- Complete an evaluation of your session with your client.