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When it comes to fitness, many of us have ingrained the belief that 'more is better'. We imagine ourselves slaving away in the gym for hours on end, picturing that the longer we endure, the closer we are to our...
When it comes to fitness, many of us have ingrained the belief that 'more is better'. We imagine ourselves slaving away in the gym for hours on end, picturing that the longer we endure, the closer we are to our...
Welcome to the digital era of fitness, where the world of Pilates extends straight into your living room, courtesy of YouTube. In recent years, the popularity of Pilates has soared not just for its physical benefits but also as an...
The quiet hum of the gym, the gentle breeze of the dawn if you're an early riser, or the soft glow of the sunset if evening workouts are your preference – there's something beautifully ritualistic about preparing for a workout....
We are honoured to present Troy Chalmers as the recipient of our Student Spotlight Award. Troy's story is one of profound resilience and unwavering determination in the face of adversity. His commitment to his fitness studies and his remarkable transformation...