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Industry Trends Shaping Fitness Careers in 2026 We're past the halfway point of 2026. Time to check what's actually changed, not what everyone predicted. If you're thinking about a career in fitness, or you're already a few years into one,...
In the world of fitness, the terms "ego training" and "ego lifting" often get thrown around, generally carrying a negative connotation. However, it's essential to dissect these terms and understand that there’s more beneath the surface. The question we often...
Generalist vs Specialist: Why Specialist PTs Are Winning Walk into any gym and you'll find plenty of trainers who describe themselves as "training anyone, at any level, for any goal." It sounds like a strength. In practice, it's often the...
Perfectionists Die With Their Dreams By Dave Nixon If you’re waiting for the perfect conditions, the perfect time, or when you will feel ready, then you will never start. Perfectionists die with their dreams. And ready isn’t a feeling. It’s...
Having good muscle tone as you age your vitally important for your heart health as well as your longevity. Exercise is one of the best fountains of youth that we have for our bodies for stop but what about for...
And you have no idea what it looks likeBy Dave NixonI was doomscrolling.Playing the addictive dopamine version of Russian roulette where, with each scroll, you die a little on the inside.I was probably searching for something.I don’t know what it...
Numerous scientific studies have explored the benefits of natural medicines over recent decades. Studies from the 1990s through to today show that creatine monohydrate is a well-researched supplement for boosting muscle strength. It has been a staple in gyms throughout...