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Every spring, the same conversation happens in gyms across the country. A client walks in, a little sheepish, and says some version of "I fell off over winter, I'm basically starting from scratch." They're wrong, and it's worth telling them...
Written by Onfit Tutor Claire Watson Most of you would never have heard of Chronic Exertional Compartment Syndrome (CECS) as a sporting injury before, but as this injury has plagued me for some 8 years now, I thought it might...
Written by Jeff Cook, Education Manager at Onfit Training College In resistance training, the term ‘training to failure’ is used to describe what happens when you are unable to continue a set of an exercise due to muscle failure. Often...
There’s not a single person reading this who hasn’t lost motivation during the winter months. It’s hard work to get out of bed when it’s cold, damp and dark. Yet, sticking to your exercise regime is even more important during...
Like most things in the fitness industry stretching has contradictory findings in the literature. Stretching recommendations are heavily clouded by conflicting research and misconceptions. So I thought I would take this opportunity to go through some of the research findings...
There’s no better feeling than to accomplish one of those items on your personal wish list. Running a half marathon is one of the most common things that people want to do, but often never ‘get round to’. Think about...
Written by Onfit Tutor Stephanie McCaul[/vc_column_text][vc_column_text]Avocados are one of my favourite foods, but they aren't just tasty they are full of nutritional goodness! If you need any more reasons to start eating avocados then here are a few great ones......