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Every spring, the same conversation happens in gyms across the country. A client walks in, a little sheepish, and says some version of "I fell off over winter, I'm basically starting from scratch." They're wrong, and it's worth telling them...
Looking for inspiration or just a great place to stay up to date with what's happening in Australia’s Fitness Industry? Some of these blogs are for personal trainers and some are for those that want to benefit from personal training. As...
Donna Pottinger is an ex-student of ours who completed a fitness course with Onfit Training College. Her passion for being fit and helping others has led her on the path to making a difference in the lives of seriously ill...
A new season brings on the flu season, but did you know that exercise is one of the best immunity boosters? Regular exercise increases the response of your immune system as infection-fighting cells can triple in number to battle cold...