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Every spring, the same conversation happens in gyms across the country. A client walks in, a little sheepish, and says some version of "I fell off over winter, I'm basically starting from scratch." They're wrong, and it's worth telling them...
If you’ve started working with clients, you’ll know that often people are VERY motivated at the beginning. They want to learn all the things and stick to their program 100%, and often they do for a short while. This perfectionistic...
I still remember the very first aerobics class I taught back in the 90s. No pre-choreographed classes, tape decks for music… and yes, those leotards. It was during this time that I first met Don and Rhonda Bacchi, the owners...
The PT Profitability Blueprint Most personal trainers don’t have a work ethic problem. They have a structure problem. You don’t need longer days or more clients. You need leverage, clarity, and systems that allow your income to grow without your...
The Top 3 Stress-soothing Supplements By Stephen Eddey We’re excited to bring you this guest article by Stephen Eddey. Stephen is a health practitioner, educator, and consultant with extensive training in chemistry, naturopathy, and health science. He has held senior technical roles...
At Onfit Training College, we believe that supporting mental health awareness and prevention is just as important as building physical strength and fitness. That’s why, for every student who enrols in an accredited course with us, we donate $5 to...
Your Career Is Your Sport So train like it... By Dave Nixon We’re excited to bring you this guest article by Dave Nixon. Dave is a performance coach redefining how Australians train their body and mind. With over 20 years...