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One of the most important aspects of human learning and human health I have learned over 32 years working as an Exercise Physiologist is the importance of assisting clients to become confident learners of health concepts and their own health....
Having good muscle tone as you age your vitally important for your heart health as well as your longevity. Exercise is one of the best fountains of youth that we have for our bodies for stop but what about for...
And you have no idea what it looks likeBy Dave NixonI was doomscrolling.Playing the addictive dopamine version of Russian roulette where, with each scroll, you die a little on the inside.I was probably searching for something.I don’t know what it...
Numerous scientific studies have explored the benefits of natural medicines over recent decades. Studies from the 1990s through to today show that creatine monohydrate is a well-researched supplement for boosting muscle strength. It has been a staple in gyms throughout...
Why Your Progress Has Stalled and How to Start Moving Forward Again At some point in almost everyone's fitness journey, progress slows down. The weight stops dropping, strength gains stall, energy dips, and motivation can take a hit. This is...
Personal trainers know their clients better than almost anyone else in those clients' lives. You see them most weeks. You know their goals, their limits, what's changed, what's new, what's bothering them. That kind of relationship, built over months and...
It's already hard. Don't make it harder. By Dave Nixon It’s true, you know. Pressure is a privilege. Billie Jean King said it. More like Billie Jean Queen. Anyway, I first thought it was just a nice sentiment. And then...