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Every spring, the same conversation happens in gyms across the country. A client walks in, a little sheepish, and says some version of "I fell off over winter, I'm basically starting from scratch." They're wrong, and it's worth telling them...
Personal trainers know their clients better than almost anyone else in those clients' lives. You see them most weeks. You know their goals, their limits, what's changed, what's new, what's bothering them. That kind of relationship, built over months and...
It's already hard. Don't make it harder. By Dave Nixon It’s true, you know. Pressure is a privilege. Billie Jean King said it. More like Billie Jean Queen. Anyway, I first thought it was just a nice sentiment. And then...
Victor Mesquita is one of our dedicated Trainers and Assessors at Onfit, bringing over 15 years of experience in the fitness, performance, and rehabilitation space. Originally from Brazil, Victor has built his career across both countries, combining hands-on coaching experience...
The Wearable Revolution - Data Driven Coaching How Personal Trainers Can Use Data to Deliver Better Results in 2026 The fitness industry in 2026 has evolved far beyond generic workout plans and “one-size-fits-all” programs. Today’s most successful personal trainers are...
Numerous scientific studies have explored the benefits of natural medicines over recent decades. Studies from the 1990s through to today show that creatine monohydrate is a well-researched supplement for boosting muscle strength. It has been a staple in gyms throughout...
Over the 30 years I have been working as an Exercise Physiologist I have been offered the privilege to work with all ages and cultures. Some of my most fascinating work in health involved working with babies and their carers....