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Every spring, the same conversation happens in gyms across the country. A client walks in, a little sheepish, and says some version of "I fell off over winter, I'm basically starting from scratch." They're wrong, and it's worth telling them...
Rhabdomyolysis or ‘Rhabdo’ has received a lot of attention in the media, as fitness fanatics and regular gym goers have been struck down with extremely serious and debilitating conditions, which can lead to severe kidney damage and in extreme cases...
This year a few people from Onfit, myself included, competed in the Spartan Race. This was the first time a couple of us had ever tried an obstacle style challenge like this and was an excellent experience. The event we...
When you think of your purpose as a personal trainer, what is it? Is it to “help people get in shape”? ... or “keep people on track to their weight loss goals”? ... or is it something bigger? This question...
Want a yummy snack perfect for any time of day; these omelette bites are quick, easy and healthy! Our E-tutor Claire loves these for her and her little one! Quinoa Omelette Bites Prep Time: 10 Minutes Total Time: 30 Minutes...
It’s always either too cold in the winter or too hot in the summer, especially when it comes to training. The summer heat undermines our enthusiasm. It makes us more lethargic and prone to sitting in air conditioned comfort. However,...
There is a seemingly endless supply of nutritional information available online: recipes, dieting tips, details about the most recently discovered superfood, and how-to guides for every diet under the sun... Whatever your dietary requirements or nutritional goals, you can easily find plenty of resources that...