The Paleo diet: What is it?

Image source:┬ápaleodietlifestyle(dot)com The Paleo or caveman diet is a diet based upon what our hunter-gatherer ancestors would have thrived on during the pre-agricultural Palaeolithic period. The diet includes most importantly fresh meats (chicken, grass-fed beef, pork, lamb), seafood and free-range eggs as well as some fruits, nuts and vegetables. According to the Paleo philosophy dairy…