Knees Caving in on Squats?

All weight lifters have experienced it and most of us believe it’s a sign of bad form… but how do you stop your knees caving in on squats? A common problem for weight training enthusiasts is that of caving knees when performing squats. Whatever wording is used to describe knee caving – including terms such as…

In and Out Fitness Organisation

Onfit is very proud to be working with In and Out, the first transition program for defence members of its kind in the world! The organisation is an alternative outlet to counselling by providing a young, fresh environment and implementing a “moving forward” program. Our Certificates in Fitness, which will be available to former service…