5 Outrageous Exercise Gadgets

Miracle exercise gadgets have made their way onto our TV sets for years, promising to make our lives easier by drastically cutting down the time it takes to get that fabulous bikini body/six-pack we’ve supposedly always wanted. Most of these gizmos sound convincing in theory (who’s going to argue with a fitness model?) but in…

Workout of the month: Yoga

Yoga is an ancient practice and philosophy originating from India that encompasses physical, mental and spiritual disciplines in order to achieve a healthy body and mind. Yoga consists of various poses and postures (asanas), breathing techniques and meditation. But it is not just about bending your body into odd shapes. Yoga can help those who…

Donna Pottinger making a difference

Donna Pottinger is an ex-student of ours who completed a fitness course with Onfit Training College. Her passion for being fit and helping others has led her on the path to making a difference in the lives of seriously ill children. Ms Pottinger, from Toowoomba Queensland signed up to complete one of the toughest climbs…

Work out of the month: CrossFit

What is it? CrossFit is a combination of strength training, power-style weight lifting, endurance and speed training. It is designed for universal scalability – everyone from housewives to professional athletes can take part. It is a workout that can be customised according to your individual capabilities and goals. Types of CrossFit exercises Powerlifts: bench press,…