The Paleo diet: What is it?

Image source: paleodietlifestyle(dot)com The Paleo or caveman diet is a diet based upon what our hunter-gatherer ancestors would have thrived on during the pre-agricultural Palaeolithic period. The diet includes most importantly fresh meats (chicken, grass-fed beef, pork, lamb), seafood and free-range eggs as well as some fruits, nuts and vegetables. According to the Paleo philosophy dairy…

Are fat free foods making us fat?

This is a very valid question! I came across an article which appeared in the Guardian and really agree with everything Michael Pollan talks about which is also in his new book “Food Rules”. I can’t wait to pick up a copy. “Don’t eat anything your great-grandmother wouldn’t recognise as food.” I love this! Great…