This week Don, Rhonda and Sarah from Online Fitness visited Woodridge Primary school to speak to the kids about healthy eating.
There has always been much debate as to whether or not artificial sweeteners are a healthy alternative to sugar in your diet or actually harmful to your health.
Our super-teacher Jo is here to offer her expert advice and tips on basic nutrition and healthly eating to help you when choosing exactly what to put into your mouth and what not to!
Jeff Osbourne our Gold Coast lecturer will be presenting the PT Business Summit on August the 31st at the Milton campus, Level 6 of the PCYC in Suncorp Stadium, Milton. It is highly recommended to attend to learn about how to successfully market yourself as a Personal Trainer as effectively as possible to earn the highest income and level of success that you deserve!
Jeff Osbourne has recently joined our teaching team at the Gold Coast campus and we are so pleased to have him on board. His insight and knowledge on the fitness industry is a great asset to Online Fitness College and we know the students will learn a lot from his expertise.
Here he talks about the concept of resting as a means to burn calories. Imagine that? You don’t need to spend hours on the cardio equipment to burn fat after all!
Onfit Training College is excited to be able to offer a new Diploma of Fitness for those in the fitness industry wishing to further develop their skills, knowledge base and earning potential. Call the college for more information on how to enrol!
Jo’s last installment in her motivational series looks at the wasted energy involved in stress and worry. Wouldn’t it make more sense to save that energy for something you would enjoy or is more important?
PCYC together with Online Fitness College are working together and developing an educational program to provide nutritional training to its Indigenous Sport and Recreation Officers to aid in the delivery of programs in the indigenous and remote communities. This is an exciting time for Online Fitness College who truly believe in this project and the benefits it will bring to the community.
Time management is something even the most organised of us struggle with at times. Read Jo’s thoughts and comments on how to achieve everything you want to achieve and let go of the things just simply aren’t as important!
How do you set yourself up for success every time you set a goal? Success may not always be guarenteed every time you set a goal but what’s the point of setting a goal if you don’t believe from the start that you are going to achieve it?! Read through Jo’s weekly motivational series for expert advice.