Many people struggle to find time to fit in physical activity into their busy lifestyle and we think these tips could help with this. You do not need to commit to hard-core gym work outs 5 days a week to maintain a happy and healthy lifestyle but finding time to stay physically active can sometimes be difficult for some people who work full time and have families to look after. Read more…
Goal setting is an important tool to staying focused on what you want to achieve whether it be in your fitness or training regime or in life in general. Jo’s expert advice on goal setting and motivation has helped many of her students in the past.
When thinking about something you are aiming to achieve ask yourself, why this is important to you?
If anyone is worried about starting a new career in the fitness industry during the current economic conditions don’t be! The fitness industry is one of the few that is still experiencing growth so there’s no better time to invest in a secure career opportunity and do something you love to do!
Jo’s Motivational Thursday – Part 2: For years I have been helping people and more specifically women to understand and appreciate that the more time and energy they invest into themselves the better they will in turn be as a partner (wife), mother and as an individual. Read on…
Welcome to Motivational Thursday! Over the next few weeks I will introduce you to some of the simple concepts of human thought processes and how you can use these to help yourself and those around you. Smile at every person you walk past – the gift you are sharing will make them feel better and costs you nothing (and the best part is it makes you feel better too!).
Both RPL and RCC are great ways for interested people to increase their skill and knowledge sets and are both based on your worth within the industry. You may be eligible to gain credit for your fitness qualifications from previously completed studies.
What should I look for in a Personal Trainer? After doing a quick survey around the office, we have come up with the top 3 aspects to look for when thinking of working with a Personal Trainer.
Water is the most important thing we put into our body!! You could live for 3 weeks without food, not a good idea!! But you could only live for 3 days without fluid, even worst idea!! Water makes up 2/3 of our bodies, brain cells are 80-90% fluid and muscle cells are 60-70% fluid.
Jeffrey Cook, Online Fitness Lecturer and long time Fitness Industry leader, provides his insight for new graduates and for those who may simply be looking for work in all the wrong places.
When choosing the right study option, it is important to understand how you learn and what options are available to you from your chosen educational facility. At Online Fitness we offer various options to make sure that you can reach your goals and strive for your dreams in the best possible learning environment! Whether you like the classroom, sitting at home in your bunny slippers or a combination of both – we have you covered!