If you’re a mature age student attending your first online class, you probably have a couple of questions about how this new way of education works.
Where do you feel most productive working out? The environments in which we train have an impact on the way we exercise, as well as the intensity.
Have you ever noticed how music can affect your mood? Tunes have the power to alter our subconscious which can be a great tool for personal trainers.
Altitude training refers to an athlete spending time exercising at either a certain altitude or in a similar simulated environment.
Giving the brain proper rest and relaxation is just as important – if not more – as any other muscle in your body. Check out our tips on how to do this!
Everyone is guilty of having that voice inside their head encouraging them to skip a workout – but what if we changed what the voice was saying?
You’ve heard that exercise can contribute to the overall health and wellness of senior citizens, but do you know exactly how? Let’s dig into the science and explore some exercises!
It seems like there are always new food fads being discovered that will “make or break” our diets. But what’s real and how can we think smarter about food?