Altitude training refers to an athlete spending time exercising at either a certain altitude or in a similar simulated environment.
You’ve heard that exercise can contribute to the overall health and wellness of senior citizens, but do you know exactly how? Let’s dig into the science and explore some exercises!
It seems like there are always new food fads being discovered that will “make or break” our diets. But what’s real and how can we think smarter about food?
Allied Health Assistants are currently in demand across Australia. What are the various career paths for you to go down? Read on to find out.
It’s well known that exercise can help people physically, but the brain can also benefit. Read on to find out how physical activity could grow the mind.
The start of the year is the perfect time to change your career direction. What are the top health and fitness careers for 2017? Read on to find out.
How many fitness applications do you have on your phone? Well, regardless of your answer, we might have your next download in our article!
January is when many people decide to pursue their New Year’s Resolutions. How can personal trainers help to keep willpower strong?
At Onfit, we’re always looking at what’s coming next in the fitness industry, so we’ve reviewed the biggest trends for 2017. Let’s take a look at them.