What are the benefits of altitude training?
Altitude training refers to an athlete spending time exercising at either a certain altitude or in a similar simulated environment.
No brainer: How exercise improves the mental health of seniors
You’ve heard that exercise can contribute to the overall health and wellness of senior citizens, but do you know exactly how? Let’s dig into the science and explore some exercises!
Forget fads: Weight management facts your clients can rely on
It seems like there are always new food fads being discovered that will “make or break” our diets. But what’s real and how can we think smarter about food?
A new wave of health professionals: Allied Health Assistants
Allied Health Assistants are currently in demand across Australia. What are the various career paths for you to go down? Read on to find out.
How exercise benefits the brain
It’s well known that exercise can help people physically, but the brain can also benefit. Read on to find out how physical activity could grow the mind.
Where can a career in health and fitness take you in 2017?
The start of the year is the perfect time to change your career direction. What are the top health and fitness careers for 2017? Read on to find out.
What are the best fitness apps for 2017?
How many fitness applications do you have on your phone? Well, regardless of your answer, we might have your next download in our article!
The influence of willpower – an analysis
January is when many people decide to pursue their New Year’s Resolutions. How can personal trainers help to keep willpower strong?
Top fitness trend predictions for 2017
At Onfit, we’re always looking at what’s coming next in the fitness industry, so we’ve reviewed the biggest trends for 2017. Let’s take a look at them.