So you have just become a fully certified Personal Trainer, you have a few clients who are progressing nicely and everything seems to be going well. There is only one issue, the amount of clients you have doesn’t seem to be building as fast as you first thought. It might be time to stop relying…
The 23 Habits EVERY Financially Successful Personal Trainer Has When you think of your purpose as a personal trainer, what is it? Is it to “help people get in shape”? … or “keep people on track to their weight loss goals”? … or is it something bigger? This question is so important because it forms…
Exercising and diet go hand-in-hand, and yet many people feel that to make the most of regular exercise their sessions have to be long, hard, and punishing. It can lead to exercise regimes that take an all-or-nothing attitude: either I do a 30 minute HIIT class, or I do it another day and do nothing…
It’s always either too cold in the winter or too hot in the summer, especially when it comes to training. The summer heat undermines our enthusiasm. It makes us more lethargic and prone to sitting in air conditioned comfort. However, ensuring you stick to your fitness regime–no matter how sticky the heat–makes you feel better…
All weight lifters have experienced it and most of us believe it’s a sign of bad form… but how do you stop your knees caving in on squats? A common problem for weight training enthusiasts is that of caving knees when performing squats. Whatever wording is used to describe knee caving – including terms such as…
Having a PT is a good idea, regardless of your fitness level… They can point out areas for improvement you may have overlooked; they’re more likely to keep things varied, interesting, and challenging; and they keep you accountable. But what about those times when you don’t have someone there to make you show up and…
Make Your Resolutions Stick in 2015! The most common New Year Resolutions include quitting smoking and drinking, and getting fit. It’s that time of the year when we all realise the need to work off our holiday excesses. It’s the busiest time of the year for gym memberships and personal trainers, with new fitness devotees…
