For a lot of Australians, January sparks a ‘New Year, New You’ theme that sees a flurry of people flocking to gyms and hiring personal trainers to help them with their new year’s resolutions. Beyond this initial new year uptake, we tend to see trends that shine throughout the year in the health and fitness space and its important that professionals in this arena are on top of them.
Here are the Top Health and Fitness Trends of 2018
What do you think about these health and fitness trends of 2018? As health and fitness professionals it’s important to see how we can weave our skills and knowledge into these spaces to always remain at the forefront of health. Developing our business and supporting our clients always comes first. So how can these trends fit into your career goals? Let us help guide you!
Thanks for a great post. As I am a baby boomer a lot of those points do target me. As I age, the more I think about looking after myself. My Body is not as resilient as it used to be. Gut health is very important as foods now start to upset me. Also work Seem to be getting harder to do. Regular exercise seems to help as it keeps me stronger.
So
It’s good to
Read that the issues I am dealing with as I get older are normal and other people are going through the same thing.