What to look for in a Personal Trainer

Discover how to choose a trainer who aligns with your goals, understand the cost factors, and explore the benefits of online coaching. Unlock the key to your fitness journey with our comprehensive guide on what to look for in a personal trainer.

What’s Been Trending in Fitness in 2022?

IMAGE - Fitness Trends

The last two years are evidence that the world is experiencing life-altering transitions, and the fitness industry is no exception! As we approach the mid-way point of this year, it’s a great time to take a step back and reflect on the current state of the Australian fitness industry – what notable trends we’ve seen […]

Fitness Industry Review – The Biggest Fitness Trends of the Last 10 Years

From workouts by the beach to wearable fitness technology, there have been plenty of changes and trends that have occurred within the fitness industry since Onfit’s inception in 2008. Our Education Manager, Jeff, explores some of the ways the fitness industry has changed over the last 10 years and makes some predictions to where it might […]