The importance of a holistic approach to health and fitness
It’s safe to say that ‘health and fitness’ is a topic that attracts countless opinions. However, as professionals become more informed and more research is undertaken, certain ideas are coming to the forefront of the discussion. According to the Australian Institute of Health and Welfare, ‘health’ is much more than the absence of disease, it […]
Most Inspiring Australian Fitness and Nutrition blogs
Ever need a mental boost to get you up and out of bed when you’re supposed to be at the gym? Everyone loses motivation at some point, but you can’t let that stop you from achieving what you set out to do. This is a collection of Aussie blogs that will educate, motivate and inspire […]
OnFit students kickboxed their way to fun and fitness at the PadMasters workshop!
Another great day had by all on Sunday the 7th of March at the PadMasters workshop at PUMMA on the Gold Coast. PadMasters is a great workshop for fitness professionals to gain a boxing and kickboxing accreditation to use in their training sessions with clients. A very useful tool to have as a Personal Trainer […]
OnFit Testimonial – Debbie A. – Inspirational student success story!
Debbie emailed OnFit and let us know how happy and proud she is to be studying her fitness course and how much she loves the gym environment. We found her story and enthusiam for the course so inspirational and wanted to share it with everyone. Thanks Debbie!
Online Fitness College launching the Diploma of Fitness
Onfit Training College is excited to be able to offer a new Diploma of Fitness for those in the fitness industry wishing to further develop their skills, knowledge base and earning potential. Call the college for more information on how to enrol!
PCYC and Online Fitness working in synergy to help the community
PCYC together with Online Fitness College are working together and developing an educational program to provide nutritional training to its Indigenous Sport and Recreation Officers to aid in the delivery of programs in the indigenous and remote communities. This is an exciting time for Online Fitness College who truly believe in this project and the benefits it will bring to the community.
Jo’s Motivational Thursday – Part 1
Welcome to Motivational Thursday! Over the next few weeks I will introduce you to some of the simple concepts of human thought processes and how you can use these to help yourself and those around you. Smile at every person you walk past – the gift you are sharing will make them feel better and costs you nothing (and the best part is it makes you feel better too!).
How Can I Study?
When choosing the right study option, it is important to understand how you learn and what options are available to you from your chosen educational facility. At Online Fitness we offer various options to make sure that you can reach your goals and strive for your dreams in the best possible learning environment! Whether you like the classroom, sitting at home in your bunny slippers or a combination of both – we have you covered!