The Paleo diet: What is it?

Image source:┬ápaleodietlifestyle(dot)com The Paleo or caveman diet is a diet based upon what our hunter-gatherer ancestors would have thrived on during the pre-agricultural Palaeolithic period. The diet includes most importantly fresh meats (chicken, grass-fed beef, pork, lamb), seafood and free-range eggs as well as some fruits, nuts and vegetables. According to the Paleo philosophy dairy […]

Food Glorious Food!!!

Our super-teacher Jo is here to offer her expert advice and tips on basic nutrition and healthly eating to help you when choosing exactly what to put into your mouth and what not to!

Stop The Body Drought

Water is the most important thing we put into our body!! You could live for 3 weeks without food, not a good idea!! But you could only live for 3 days without fluid, even worst idea!! Water makes up 2/3 of our bodies, brain cells are 80-90% fluid and muscle cells are 60-70% fluid.